Nutrition Breakdown

Royal Fried Chicken & Pizza Calories — Lowest to Highest

Browse calorie values for Royal Fried Chicken & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

11 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 32 Estimated: 65

Lowest Calorie Items at Royal Fried Chicken & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken hot subs USDA 11 kcal
2 2 Liter beverages USDA 39 kcal
3 12 Cut Pizza, 25 Buffalo Wing 2 Liter Soda specials USDA 42 kcal
4 24 Cut Pizza, 36 Buffalo Wing 2 Liter Soda specials USDA 42 kcal
5 8 Cut Pizza, 12 Buffalo Wing 2 Liter Soda specials USDA 42 kcal
6 Soda In A Bottle (20 Oz) beverages USDA 42 kcal
7 Soda In A Can beverages USDA 57 kcal
8 Corn On The Cob salads & side orders USDA 106 kcal
9 Chicken Pizza specialty pizza USDA 115 kcal
10 Milk Shake beverages USDA 125 kcal
11 Chicken Parmesan hot subs USDA 164 kcal
12 Chicken Popcorn appetizers USDA 179 kcal
13 9 Pc Ribs 3 Mash 1/2 Pint Salad & 4 Dinner Rolls bbq beef ribs Estimated 180 kcal
14 Lrg Fresh Tossed Salad salads & side orders Estimated 180 kcal
15 Turkey Sub cold subs USDA 192 kcal
16 Pizza 8 Cut pizza USDA 195 kcal
17 Chicken Parm Pizza specialty pizza USDA 200 kcal
18 Ice Cream desserts USDA 200 kcal
19 Macaroni Salad salads & side orders USDA 204 kcal
20 Pizza 24 Cut pizza USDA 204 kcal
21 BLT Sub cold subs USDA 207 kcal
22 Buffalo Chicken Pizza specialty pizza USDA 216 kcal
23 Philly Cheese Steak Pizza specialty pizza USDA 225 kcal
24 BBQ Chicken Pizza specialty pizza USDA 228 kcal
25 Cheese Steak Sandwich burgers & sandwiches Estimated 240 kcal
26 Meatball hot subs USDA 242 kcal
27 Pizza 12 Cut pizza USDA 280 kcal
28 White Pizza specialty pizza USDA 280 kcal
29 White Pizza specialty pizza USDA 280 kcal
30 Buffalo Chicken Salad salads & side orders Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza A Spinach Roll

salads & side orders 710 kcal

1/4 Lb. Beef Burger

burgers & sandwiches 620 kcal

1/4 lb Beef Cheese Burger

burgers & sandwiches 620 kcal

Double Cheese Burger

burgers & sandwiches 620 kcal

Italian Cheese Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Fried Chicken & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Fried Chicken & Pizza items have calorie data?
Royal Fried Chicken & Pizza currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Fried Chicken & Pizza?
The lightest item currently tracked is Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Fried Chicken & Pizza calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Fried Chicken & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.