Nutrition Breakdown
Royal Foods Carryout Calories — Lowest to Highest
Browse calorie values for Royal Foods Carryout menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Royal Foods Carryout
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12" Steak Quesadilla | appetizers and side orders | Estimated | 10 kcal |
| 2 | Cheese Steak Sub | over stuffed subs | Estimated | 10 kcal |
| 3 | Water | beverages | Estimated | 10 kcal |
| 4 | Veggie Sub | over stuffed subs | USDA | 41 kcal |
| 5 | Spaghetti with Marinara Sauce | pasta | USDA | 45 kcal |
| 6 | Steak Salad | salads | Estimated | 95 kcal |
| 7 | Tuna Sub | over stuffed subs | USDA | 100 kcal |
| 8 | Lasagna | pasta | USDA | 106 kcal |
| 9 | Lasagna with Meat Sauce | pasta | USDA | 124 kcal |
| 10 | Chicken Parmesan Sub | over stuffed subs | USDA | 134 kcal |
| 11 | Spaghetti with Marinara Sauce and Italian Meatballs | pasta | USDA | 137 kcal |
| 12 | Beef Kebab | mediterranean specialties | USDA | 142 kcal |
| 13 | Lasagna with Meatballs | pasta | USDA | 143 kcal |
| 14 | Glorious Combo Kebab | mediterranean specialties | USDA | 146 kcal |
| 15 | Turkey Breast Sub | over stuffed subs | USDA | 147 kcal |
| 16 | Chicken Gyro | wraps and roll | USDA | 155 kcal |
| 17 | Chicken Roll | wraps and roll | USDA | 164 kcal |
| 18 | 12 oz. Can of Soda | beverages | Estimated | 180 kcal |
| 19 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 20 | 20 oz. Bottle of Soda | beverages | Estimated | 180 kcal |
| 21 | 6 Pack Cans of Soda | beverages | Estimated | 180 kcal |
| 22 | Chef's Salad | salads | Estimated | 180 kcal |
| 23 | Garden Salad | salads | Estimated | 180 kcal |
| 24 | Greek Salad | salads | Estimated | 180 kcal |
| 25 | Gyro Salad | salads | Estimated | 180 kcal |
| 26 | Tuna Salad | salads | Estimated | 180 kcal |
| 27 | Italian Cheese Steak Sub | over stuffed subs | USDA | 183 kcal |
| 28 | Italian Sub | over stuffed subs | USDA | 191 kcal |
| 29 | Grilled Chicken Sub | over stuffed subs | USDA | 202 kcal |
| 30 | Ham and Cheese Sub | over stuffed subs | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Subs Deal
Chocolate Cake
12" Chicken Quesadilla
5 Piece Chicken Tender
Carrot Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Foods Carryout Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Foods Carryout items have calorie data?
What is the lowest-calorie item at Royal Foods Carryout?
Are Royal Foods Carryout calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.