Nutrition Breakdown

Royal Cliffs Diner & Restaurant Calories — Lowest to Highest

Browse calorie values for Royal Cliffs Diner & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

359 / 359 items resolved USDA database: 20 Estimated: 339

Lowest Calorie Items at Royal Cliffs Diner & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Chopped Sirloin Steak steaks and chops Estimated 10 kcal
2 Broiled Porterhouse Steak steaks and chops Estimated 10 kcal
3 Broiled Rib Steak steaks and chops Estimated 10 kcal
4 Broiled Sirloin Steak and Shrimp Scampi steaks and chops Estimated 10 kcal
5 Cheesesteak philly steak sandwiches Estimated 10 kcal
6 Herbal Tea beverages Estimated 10 kcal
7 Hot Tea beverages Estimated 10 kcal
8 Mushroom Cheesesteak philly steak sandwiches Estimated 10 kcal
9 N.Y Sirloin Steak and (2) Broiled Stuffed Shrimp seafood treasures Estimated 10 kcal
10 New York Strip Steak and Eggs country fresh eggs Estimated 10 kcal
11 Philly Cheesesteak philly steak sandwiches Estimated 10 kcal
12 Philly Steak philly steak sandwiches Estimated 10 kcal
13 Boiled Boneless N.Y Sirloin Strip Steak steaks and chops Estimated 20 kcal
14 Hot Coffee beverages Estimated 40 kcal
15 Boneless Breast of Chicken Francaise saute dishes USDA 48 kcal
16 Shrimp Fra Diavolo saute dishes USDA 64 kcal
17 Fresh Vegetables Stir-Fry stir fry USDA 71 kcal
18 Boneless Breast of Chicken Saute saute dishes USDA 114 kcal
19 Baked Moussaka our famous greek specialties USDA 120 kcal
20 Shrimp ala Mykonos saute dishes USDA 134 kcal
21 Iced Tea beverages Estimated 135 kcal
22 Open Sliced Steak chef's suggestions Estimated 135 kcal
23 Assorted Fruit Pies desserts - pies Estimated 140 kcal
24 Belgian Waffle and Fruit belgian waffles Estimated 140 kcal
25 Half Grapefruit fruit and juice Estimated 140 kcal
26 Chicken Scampi Saute saute dishes USDA 141 kcal
27 Iced Coffee beverages Estimated 150 kcal
28 Chicken Cavatelli stir fry USDA 154 kcal
29 Fresh Fruit Salad fruit and juice Estimated 160 kcal
30 Fresh Cut Fruit Salad Platter crisp salad and cold salad platters Estimated 163 kcal
Nutrition sync is temporarily paused Missing official items: 339

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

beef burgers 665 kcal

Bacon Burger

beef burgers 620 kcal

Bacon Cheeseburger

beef burgers 620 kcal

Beef Burger

beef burgers 620 kcal

California Burger

beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Cliffs Diner & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Cliffs Diner & Restaurant items have calorie data?
Royal Cliffs Diner & Restaurant currently has calorie values for 359 of 359 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Cliffs Diner & Restaurant?
The lightest item currently tracked is Broiled Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Cliffs Diner & Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 339 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Cliffs Diner & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.