Nutrition Breakdown
Royal Chinese Calories — Lowest to Highest
Browse calorie values for Royal Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Royal Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea | beverages | Estimated | 10 kcal |
| 2 | Masala Tea | beverages | Estimated | 10 kcal |
| 3 | Royal Tea | beverages | Estimated | 10 kcal |
| 4 | Spring Water | beverages | Estimated | 10 kcal |
| 5 | Royal Coffee | beverages | Estimated | 40 kcal |
| 6 | Lunch Chow Mein | lunch specials | USDA | 43 kcal |
| 7 | Lunch Chicken and Vegetable | lunch specials | USDA | 65 kcal |
| 8 | Sweet Dhodi | desserts | USDA | 91 kcal |
| 9 | Lunch Curry Shrimp | lunch specials | USDA | 112 kcal |
| 10 | Lunch Shrimp and Vegetable | lunch specials | USDA | 112 kcal |
| 11 | Lemon Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Lunch Royal Fried Rice | lunch specials | USDA | 178 kcal |
| 13 | Lunch Masala Fried Rice | lunch specials | USDA | 179 kcal |
| 14 | Soda | beverages | Estimated | 180 kcal |
| 15 | Rasmalai | desserts | USDA | 190 kcal |
| 16 | Ice Cream | desserts | USDA | 200 kcal |
| 17 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 18 | Manchow Soup | soups | Estimated | 220 kcal |
| 19 | Sweet and Corn Soup | soups | Estimated | 220 kcal |
| 20 | Thai Soup | soups | Estimated | 220 kcal |
| 21 | Tom Yam Soup | soups | Estimated | 220 kcal |
| 22 | Vegetable Soup | soups | Estimated | 220 kcal |
| 23 | Wonton Soup | soups | Estimated | 220 kcal |
| 24 | Burn Garlic Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Chili Garlic Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Royal Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Royal Thai Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Smoothie | beverages | Estimated | 320 kcal |
| 29 | Szechwan Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | American Chopsey | noodles | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Garlic Noodles
Hakka Noodles
Singapore Noodles
Gulab Jamon
Chicken 65
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Chinese items have calorie data?
What is the lowest-calorie item at Royal Chinese?
Are Royal Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.