Nutrition Breakdown
Royal Chinese Food & Donut Calories — Lowest to Highest
Browse calorie values for Royal Chinese Food & Donut menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
26 kcal
Highest Item
521 kcal
Lowest Calorie Items at Royal Chinese Food & Donut
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jalapenos Chicken | party tray | USDA | 26 kcal |
| 2 | Mixed Vegetables | party tray | USDA | 68 kcal |
| 3 | Chicken Chow Mein | party tray | USDA | 106 kcal |
| 4 | Shrimp Chow Mein | party tray | USDA | 117 kcal |
| 5 | Potato Chicken | daily combination platter | USDA | 122 kcal |
| 6 | Kung Pao Chicken | party tray | USDA | 129 kcal |
| 7 | Green Bean | party tray | USDA | 133 kcal |
| 8 | Zucchini Mushroom Chicken | party tray | USDA | 136 kcal |
| 9 | Teriyaki Chicken | party tray | USDA | 137 kcal |
| 10 | Egg Foo Young | daily combination platter | USDA | 147 kcal |
| 11 | Sweet & Sour Chicken | party tray | USDA | 147 kcal |
| 12 | Broccoli Beef | party tray | USDA | 160 kcal |
| 13 | Chicken Fried Rice | party tray | USDA | 168 kcal |
| 14 | Tofu | party tray | USDA | 168 kcal |
| 15 | Shrimp Fried Rice | party tray | USDA | 176 kcal |
| 16 | Eggplant | party tray | USDA | 183 kcal |
| 17 | Fried Rice | party tray | USDA | 183 kcal |
| 18 | 40. Steamed Rice | fried rice | Estimated | 217 kcal |
| 19 | Orange Chicken | party tray | USDA | 262 kcal |
| 20 | Beef Egg Roll | daily combination platter | USDA | 272 kcal |
| 21 | 41. Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | 1. Barbecued Pork | appetizers | Estimated | 390 kcal |
| 23 | 10. Beef | beef | Estimated | 390 kcal |
| 24 | 11. Kung Pao Beef | beef | Estimated | 390 kcal |
| 25 | 12. Yu-Hsiang Beef | beef | Estimated | 390 kcal |
| 26 | 2. Beef Egg Roll | appetizers | Estimated | 390 kcal |
| 27 | 21. Kung Pao Shrimp | seafood | Estimated | 390 kcal |
| 28 | 22. Shrimp | seafood | Estimated | 390 kcal |
| 29 | 23. Shrimp | seafood | Estimated | 390 kcal |
| 30 | 24. Shrimp Szechuan Style | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein
13. Kung Pao Chicken
14. Cashew Nut Chicken
15. Sweet And Sour Chicken
16. Yu-Hsiang Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Chinese Food & Donut Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Chinese Food & Donut items have calorie data?
What is the lowest-calorie item at Royal Chinese Food & Donut?
Are Royal Chinese Food & Donut calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.