Nutrition Breakdown

Royal Chinese BBQ Restaurant Calories — Lowest to Highest

Browse calorie values for Royal Chinese BBQ Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

169 / 169 items resolved USDA database: 20 Estimated: 149

Lowest Calorie Items at Royal Chinese BBQ Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Style Steak beef Estimated 10 kcal
2 French Style Steak beef Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Sesame Steak beef Estimated 10 kcal
5 Steamed Dumpling appetizers Estimated 10 kcal
6 Steamed Fish seafood Estimated 10 kcal
7 Mix Vegetable Delight lunch menu USDA 36 kcal
8 Congee with PIg's Offals lunch menu USDA 38 kcal
9 Plain Congee lunch menu USDA 39 kcal
10 BBQ Pork with Wonton Noodle Soup lunch menu USDA 49 kcal
11 BBQ Pork Noodle Soup lunch menu USDA 53 kcal
12 Dumpling Noodle Soup lunch menu USDA 53 kcal
13 Congee with Fish Fillet lunch menu USDA 60 kcal
14 Congee with Pork and Preserved Egg lunch menu USDA 60 kcal
15 Congee with Sliced Beef lunch menu USDA 60 kcal
16 Congee with Sliced Pork lunch menu USDA 60 kcal
17 Eggplant with Garlic Sauce lunch menu USDA 90 kcal
18 Roasted Duck with Wonton Noodle Soup lunch menu USDA 101 kcal
19 Wonton Noodle Soup lunch menu USDA 101 kcal
20 Hunan Vegetable Delight lunch menu USDA 105 kcal
21 Beef Stew Noodle Soup lunch menu USDA 113 kcal
22 Iced Tea beverages Estimated 135 kcal
23 Soda beverages Estimated 180 kcal
24 Kung Pao Scallop lunch menu USDA 216 kcal
25 Dumpling Soup soup Estimated 220 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 Seafood Fish Stomach Soup soup Estimated 220 kcal
29 Seafood Tofu Soup soup Estimated 220 kcal
30 Shark's Fin Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mongolian Chicken

lunch menu 900 kcal

Seafood Noodle Soup

lunch menu 447 kcal

Black Bean Sauce Chicken

lunch menu 430 kcal

Black Bean Sauce Chicken

poultry 430 kcal

Cashew Chicken

lunch menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Chinese BBQ Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Chinese BBQ Restaurant items have calorie data?
Royal Chinese BBQ Restaurant currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Chinese BBQ Restaurant?
The lightest item currently tracked is Chinese Style Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Chinese BBQ Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Chinese BBQ Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.