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Nutrition Breakdown

Royal China Calories — Lowest to Highest

Browse calorie values for Royal China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

155 / 155 items resolved USDA database: 45 Estimated: 110

Lowest Calorie Items at Royal China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli with Water chestnuts and Snow Peas vegetable choices Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Steamed Mixed Vegetables diet menu Estimated 10 kcal
4 Steamed Mixed Vegetables with Tofu diet menu Estimated 10 kcal
5 Steamed Shrimp with Snow Peas diet menu Estimated 10 kcal
6 Steamed Shrimp with Veg. diet menu Estimated 10 kcal
7 Sweet Tea side order USDA 28 kcal
8 Vegetable Delight combination platters USDA 32 kcal
9 Seafood Delight chef's special USDA 60 kcal
10 Chicken and Broccoli combination platters USDA 62 kcal
11 Moo Goo Gai Pan combination platters USDA 69 kcal
12 Tofu combination platters USDA 85 kcal
13 Jumbo Shrimp and Scallop with Garlic Sauce chef's special USDA 88 kcal
14 Black Pepper Chicken chef's special USDA 90 kcal
15 Beef and Vegetable combination platters USDA 93 kcal
16 Mongolian Chicken or Beef chef's special USDA 100 kcal
17 Steamed or Fried Dumplings appetizers USDA 113 kcal
18 Lo Mein combination platters USDA 121 kcal
19 Hunan Shrimp and Beef chef's special USDA 124 kcal
20 Black Pepper Chicken combination platters USDA 125 kcal
21 Orange or Sesame Beef chef's special USDA 126 kcal
22 Kung Pao Chicken combination platters USDA 129 kcal
23 Sweet and Sour Chicken combination platters USDA 136 kcal
24 Teriyaki Chicken appetizers USDA 137 kcal
25 Pepper Steak combination platters USDA 145 kcal
26 Pork Egg Foo Young combination platters USDA 149 kcal
27 Baby Shrimp and Lobster Sauce combination platters USDA 151 kcal
28 Happy Family chef's special USDA 151 kcal
29 Spring Roll appetizers USDA 159 kcal
30 Beef and Broccoli combination platters USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

combination platters 609 kcal

Garlic Sauce

combination platters 567 kcal

Chow Mein

combination platters 521 kcal

Fried Noodles

side order 520 kcal

Fortune Cookies

side order 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal China items have calorie data?
Royal China currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal China?
The lightest item currently tracked is Broccoli with Water chestnuts and Snow Peas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal China calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.