Nutrition Breakdown

Royal Bamboo I - China Bistro Calories — Lowest to Highest

Browse calorie values for Royal Bamboo I - China Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

144 / 144 items resolved USDA database: 30 Estimated: 114

Lowest Calorie Items at Royal Bamboo I - China Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak in Black Pepper Sauce beef Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Assorted Vegetable spa cuisine Estimated 10 kcal
4 Steamed Triple Delight with Vegetable spa cuisine Estimated 10 kcal
5 Beef with Broccoli dinner combo USDA 37 kcal
6 Chicken Cashew Nuts dinner combo USDA 37 kcal
7 Chicken with Broccoli dinner combo USDA 37 kcal
8 Chicken with Garlic Sauce dinner combo USDA 37 kcal
9 General Tso's Chicken dinner combo USDA 37 kcal
10 Hunan Chicken dinner combo USDA 37 kcal
11 Kung Pao Chicken dinner combo USDA 37 kcal
12 Mongolian Beef dinner combo USDA 37 kcal
13 Moo Goo Gai Pan dinner combo USDA 37 kcal
14 Pepper Steak with Onion dinner combo USDA 37 kcal
15 Sesame Chicken dinner combo USDA 37 kcal
16 Shrimp Chow Mein dinner combo USDA 37 kcal
17 Shrimp with Lobster Sauce dinner combo USDA 37 kcal
18 Shrimp with Vegetable dinner combo USDA 37 kcal
19 Sweet and Sour Chicken dinner combo USDA 37 kcal
20 Szechuan Chicken dinner combo USDA 37 kcal
21 Hunan Beef dinner combo USDA 39 kcal
22 Shrimp with Garlic Sauce dinner combo USDA 39 kcal
23 Szechuan Beef dinner combo USDA 39 kcal
24 2 Liter Soda beverage and dessert USDA 42 kcal
25 Curry Rolls appetizers USDA 53 kcal
26 Can of Soda beverage and dessert USDA 57 kcal
27 Eggplant and Broccoli in Garlic Sauce vegetable USDA 90 kcal
28 Spring Rolls appetizers USDA 105 kcal
29 Oriental Dumplings appetizers USDA 178 kcal
30 4 Piece BBQ Spare Ribs appetizers USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Pan Fried Noodles

noodle, mein and rice 520 kcal

Seafood Pan Fried Noodles

noodle, mein and rice 520 kcal

Shrimp Hakka Noodles

indian style chinese food 520 kcal

Vegetable Hakka Noodles

indian style chinese food 520 kcal

Chicken Hakka Noodles

indian style chinese food 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Bamboo I - China Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Bamboo I - China Bistro items have calorie data?
Royal Bamboo I - China Bistro currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Bamboo I - China Bistro?
The lightest item currently tracked is Beef Steak in Black Pepper Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Bamboo I - China Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Bamboo I - China Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.