Nutrition Breakdown

Rowley House of Pizza Calories — Lowest to Highest

Browse calorie values for Rowley House of Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

407 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

150 / 150 items resolved USDA database: 20 Estimated: 130

Lowest Calorie Items at Rowley House of Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tip Dinner dinners Estimated 10 kcal
2 Steak Tip Sub hot subs Estimated 10 kcal
3 Side of Coconut Shrimp sides USDA 20 kcal
4 Soup of the Day sides USDA 74 kcal
5 Steak Tip Salad salads Estimated 95 kcal
6 Side of Coleslaw sides USDA 117 kcal
7 Side of Clams sides USDA 162 kcal
8 Curly Fries sides USDA 176 kcal
9 Loaded Curly Fries sides USDA 176 kcal
10 French Fries sides USDA 179 kcal
11 Antipasto Salad salads Estimated 180 kcal
12 Asian Oriental Salad salads Estimated 180 kcal
13 Buffalo Finger Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Can of Soda drinks Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Crab Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Kabob Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Chicken Wings sides USDA 196 kcal
23 Mozzarella Sticks sides USDA 217 kcal
24 Side of Haddock sides USDA 217 kcal
25 Chicken Ziti and Broccoli Alfredo Pasta pasta USDA 221 kcal
26 Onion Rings sides USDA 235 kcal
27 Steak Sub Sandwich hot sandwiches Estimated 240 kcal
28 Steak and Egg Sandwich hot sandwiches Estimated 240 kcal
29 Asian Salad Chicken Kabobs marinated chicken kabobs Estimated 305 kcal
30 Chicken Caesar Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping Pizza

pizza 710 kcal

2 Topping Pizza

pizza 710 kcal

3 Topping Pizza

pizza 710 kcal

4 Topping Pizza

pizza 710 kcal

Brazilian Pizza

specialty pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza
W

Winebar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rowley House of Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rowley House of Pizza items have calorie data?
Rowley House of Pizza currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rowley House of Pizza?
The lightest item currently tracked is Steak Tip Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rowley House of Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rowley House of Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.