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Nutrition Breakdown

Route 20 Bistro Calories — Lowest to Highest

Browse calorie values for Route 20 Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

148 / 148 items resolved USDA database: 38 Estimated: 110

Lowest Calorie Items at Route 20 Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
3 Sirloin Steak 10oz dinner entrees Estimated 10 kcal
4 Steak Verona pastas and entrees Estimated 10 kcal
5 Steak Verona dinner entrees Estimated 10 kcal
6 6 Cans of Ginger Ale beverages USDA 34 kcal
7 Catering - Insalata catering - appetizers USDA 41 kcal
8 Catering - Pasta Marinara catering - traditional pastas USDA 45 kcal
9 Catering - Roasted Assorted Vegetables catering - side dishes USDA 48 kcal
10 Eco-Friendly Large Catering Tongs beverages USDA 55 kcal
11 Catering - Pasta Luise catering - specialty pastas USDA 56 kcal
12 6 Cans of Coke beverages USDA 57 kcal
13 Catering - Stuffed Mushrooms (Price per One, Minimum 10) catering - appetizers USDA 70 kcal
14 Catering - Fusillialla Vodka catering - specialty pastas USDA 72 kcal
15 Catering - Balsamico Chicken catering - specialty pastas USDA 89 kcal
16 Catering Eggplant Rollitini catering - appetizers USDA 90 kcal
17 Catering - Pasta Abruzi catering - specialty pastas USDA 104 kcal
18 Catering - Mediterranean Chicken Piccatta catering - entrees USDA 109 kcal
19 Catering - Pasta Primavera catering - specialty pastas USDA 110 kcal
20 Catering - Parmesan catering - entrees USDA 134 kcal
21 Catering - Ravioli catering - traditional pastas USDA 137 kcal
22 Catering - Marinated Steak Tips catering - meat entrees USDA 143 kcal
23 Catering - Tortellini Parma catering - specialty pastas USDA 153 kcal
24 Catering - Chicken or Veal Marsala catering - entrees USDA 158 kcal
25 Catering - Italian Antipasto catering - appetizers USDA 158 kcal
26 Catering - Chicken & Broccoli catering - specialty pastas USDA 161 kcal
27 Caesar Salad soups and salads Estimated 180 kcal
28 Caesar Salad soups, salads and pizza Estimated 180 kcal
29 Campo Salad soups and salads Estimated 180 kcal
30 Campo Salad soups, salads and pizza Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Abruzzese Pizza

soups, salads and pizza 710 kcal

Abruzzese Pizza

burgers and more 710 kcal

Classic Pizza

soups, salads and pizza 710 kcal

Classico Pizza

burgers and more 710 kcal

Margherita Pizza

burgers and more 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Route 20 Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Route 20 Bistro items have calorie data?
Route 20 Bistro currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Route 20 Bistro?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Route 20 Bistro calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Route 20 Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.