Nutrition Breakdown

Roussos Restaurant & Catering Calories — Lowest to Highest

Browse calorie values for Roussos Restaurant & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

62 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at Roussos Restaurant & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oysters On The Half Shell appetizers USDA 62 kcal
2 Crabmeat Cocktail appetizers USDA 99 kcal
3 Fried Cheese Sticks appetizers USDA 159 kcal
4 Dolmades appetizers USDA 168 kcal
5 Fried Popcorn Shrimp Salad salads Estimated 180 kcal
6 Grilled Tuna Salad salads Estimated 180 kcal
7 Mariner's Seafood Salad salads Estimated 180 kcal
8 Roussos Original Greek Salad salads Estimated 180 kcal
9 Shrimp Salad Po'Boy po'boys and sandwiches - seafood Estimated 180 kcal
10 West Indies Salad appetizers Estimated 180 kcal
11 Fried Green Tomatos appetizers USDA 216 kcal
12 Coconut Fried Shrimp appetizers USDA 218 kcal
13 Homemade Soup appetizers Estimated 220 kcal
14 Fried Kalamaria appetizers USDA 234 kcal
15 Magnificent Margaritas the classics Estimated 260 kcal
16 Fried Chicken Tenders appetizers USDA 275 kcal
17 Spanakopita appetizers USDA 278 kcal
18 Chicken Breast Salad salads Estimated 305 kcal
19 Fried Crab Claws appetizers USDA 314 kcal
20 Steakburger po'boys and sandwiches - chicken, beef, lamb Estimated 315 kcal
21 Smoothie smoothies Estimated 320 kcal
22 Smoothie For Shrimps smoothies Estimated 320 kcal
23 Baklava desserts Estimated 390 kcal
24 Banfi Le Rime (Pinot Grigio/Chardonnay), Italy white wines Estimated 390 kcal
25 Beringer White Zinfandel, California blush wines Estimated 390 kcal
26 Blackstone Merlot, California red wines Estimated 390 kcal
27 Bogle Chardonnay, Central Valley, Ca white wines Estimated 390 kcal
28 Bogle Merlot, Central Valley, Ca red wines Estimated 390 kcal
29 Bottega Vinaia Pinot Grigio, Italy proprietor's cellared wines Estimated 390 kcal
30 Boutari Agiorgitiko Cabernet Sauvignon greek wines Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

po'boys and sandwiches - chicken, beef, lamb 620 kcal

Pasta Lubbers

for the shrimps 560 kcal

Mrs. Maxine's Bread Pudding

desserts 488 kcal

Grilled Cheese Sandwich

po'boys and sandwiches - vegetarian 470 kcal

Grilled Tuna Sandwich

po'boys and sandwiches - seafood 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roussos Restaurant & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roussos Restaurant & Catering items have calorie data?
Roussos Restaurant & Catering currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roussos Restaurant & Catering?
The lightest item currently tracked is Oysters On The Half Shell at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roussos Restaurant & Catering calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roussos Restaurant & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.