Nutrition Breakdown

Rounds Calories — Lowest to Highest

Browse calorie values for Rounds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

12 kcal

Highest Item

571 kcal

41 / 41 items resolved USDA database: 30 Estimated: 11

Lowest Calorie Items at Rounds

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Step #1 build your own salad USDA 12 kcal
2 Step #2 build your own salad USDA 40 kcal
3 Step #3 build your own round USDA 44 kcal
4 Step #3 build your own salad USDA 61 kcal
5 Step #5 build your own round USDA 64 kcal
6 Step #1 build your own round USDA 134 kcal
7 Step #3 build your own salad USDA 134 kcal
8 All Drinks iced cold drinks USDA 144 kcal
9 The Classic the classic round USDA 155 kcal
10 Step #2 build your own round USDA 156 kcal
11 The California Classic the classic round USDA 167 kcal
12 House Cut French Fries house made sides USDA 187 kcal
13 House Cut Sweet Potato Fries house made sides USDA 192 kcal
14 The Classic the classic round USDA 215 kcal
15 Chili Cheese Fries house made sides USDA 221 kcal
16 Step #3 build your own round USDA 224 kcal
17 The Classic the classic round USDA 241 kcal
18 Step #6 build your own round USDA 264 kcal
19 Step #4 build your own round USDA 265 kcal
20 The Breakfast Sandwich specialty rounds USDA 309 kcal
21 Step #1 build your own round USDA 355 kcal
22 Step #1 build your own salad USDA 355 kcal
23 Step #2 build your own round USDA 355 kcal
24 Step #4 build your own salad USDA 355 kcal
25 Step #2 build your own salad USDA 368 kcal
26 Step #4 build your own salad USDA 379 kcal
27 The Commando specialty rounds Estimated 390 kcal
28 The Executive specialty rounds Estimated 390 kcal
29 The Greek specialty rounds Estimated 390 kcal
30 The Hawaiian specialty rounds Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Onion Strings

house made sides 571 kcal

Step #5

build your own round 571 kcal

Step #4

build your own round 480 kcal

Step #6

build your own round 480 kcal

The Commando

specialty rounds 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rounds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rounds items have calorie data?
Rounds currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rounds?
The lightest item currently tracked is Step #1 at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rounds calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rounds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.