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Nutrition Breakdown

Roul Deli Calories — Lowest to Highest

Browse calorie values for Roul Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

20 kcal

Highest Item

556 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Roul Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Tenders burgers, po-boys and gyros USDA 20 kcal
2 Fish Plate Combo seafood USDA 20 kcal
3 Oyster Plate Combo seafood USDA 20 kcal
4 Shrimp Plate Combo seafood USDA 20 kcal
5 Green Salad salads USDA 21 kcal
6 Bob's Special grilled Chicken and Shrimp Combo burgers, po-boys and gyros USDA 41 kcal
7 Philly Cheese Steak with Shrimp Combo burgers, po-boys and gyros USDA 183 kcal
8 Shrimp & Chicken Salad salads USDA 196 kcal
9 Shrimp Salad salads USDA 203 kcal
10 Dan's Special Shrimp on Pita Combo seafood USDA 214 kcal
11 Seafood Plate Combo seafood USDA 216 kcal
12 Philly Cheese Steak Combo burgers, po-boys and gyros USDA 234 kcal
13 Mega Burger with Shrimp Combo burgers, po-boys and gyros USDA 243 kcal
14 Roast Beef Po-Boy Combo served hot or cold USDA 251 kcal
15 Gyro Plate Combo burgers, po-boys and gyros USDA 255 kcal
16 Hot Sausage Po-Boy Combo burgers, po-boys and gyros USDA 259 kcal
17 Rick's Special burgers, po-boys and gyros USDA 261 kcal
18 Gyro Pita Combo burgers, po-boys and gyros USDA 273 kcal
19 BBQ Beef Po-Boy Combo served hot or cold USDA 274 kcal
20 Fish Po-Boy Combo seafood USDA 274 kcal
21 Grilled Chicken Po-Boy Combo burgers, po-boys and gyros USDA 274 kcal
22 Oyster Po-Boy Combo seafood USDA 274 kcal
23 Shrimp Po-Boy Combo seafood USDA 274 kcal
24 Turkey Po-Boy Combo served hot or cold USDA 274 kcal
25 John's Special Gyro with Shrimp on Pita Bread burgers, po-boys and gyros USDA 279 kcal
26 Mega Burger Combo burgers, po-boys and gyros USDA 280 kcal
27 Steve Burger burgers, po-boys and gyros USDA 292 kcal
28 Dessert Special rouls daily special USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dessert Special

rouls daily special 556 kcal

Steve Burger

burgers, po-boys and gyros 292 kcal

Mega Burger Combo

burgers, po-boys and gyros 280 kcal

John's Special Gyro with Shrimp on Pita Bread

burgers, po-boys and gyros 279 kcal

BBQ Beef Po-Boy Combo

served hot or cold 274 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roul Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roul Deli items have calorie data?
Roul Deli currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roul Deli?
The lightest item currently tracked is Chicken Tenders at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roul Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roul Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.