Nutrition Breakdown

Rouge Calories — Lowest to Highest

Browse calorie values for Rouge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

586 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Rouge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee get on up! USDA 1 kcal
2 Espresso get on up! USDA 9 kcal
3 Herb and Garlic Encrusted Skirt Steak daily entrees Estimated 10 kcal
4 2000 Robert Mondavi dessert wines USDA 12 kcal
5 Soup of the Day appetizers USDA 20 kcal
6 Breakfast Burrito breakfast stuff USDA 24 kcal
7 Mimosa refreshments USDA 64 kcal
8 Peter's Bloody Mary refreshments USDA 73 kcal
9 2000 St. Supery Moscato dessert wines USDA 75 kcal
10 Nv Chapotier Muscat Beaumes de Venice dessert wines USDA 82 kcal
11 Nv Peachy Canyon Zinfandel Port dessert wines USDA 88 kcal
12 Assorted Sorbets desserts USDA 110 kcal
13 Milk Punch refreshments USDA 120 kcal
14 Housemade Granola and Vanilla Yogurt breakfast stuff USDA 125 kcal
15 The Wedge appetizers USDA 136 kcal
16 Seasonal Fruit Crisp desserts USDA 153 kcal
17 Nv Taylor Fladgate 10 Year Tawny dessert wines USDA 158 kcal
18 The Big Breakfast Quesadilla breakfast stuff USDA 160 kcal
19 Red's B.B.Q. Shrimp appetizers USDA 172 kcal
20 Rouge Fries with B.B.Q. Beef appetizers USDA 178 kcal
21 Romaine Salad salads Estimated 180 kcal
22 Thai Beef Salad appetizers Estimated 180 kcal
23 Hurricane Gretchen refreshments USDA 192 kcal
24 Mac N' Cheese appetizers USDA 194 kcal
25 Pea Tendril and Goat Cheese Salad appetizers USDA 229 kcal
26 Rouge Fries appetizers USDA 234 kcal
27 Caramelized Onion and Shrimp Frittata breakfast stuff USDA 236 kcal
28 The Hair of the Dog refreshments USDA 250 kcal
29 Pot O' Tea get on up! USDA 251 kcal
30 Crispy Catfish Fingers appetizers USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinatown Style Salt and Pepper Calamari

appetizers 586 kcal

Bittersweet Chocolate Pudding

desserts 515 kcal

B.B.Q. Beef Sandwich

sammy's 7 470 kcal

Cappuccino

get on up! 444 kcal

Buttermilk Pannacotta

desserts 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rouge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rouge items have calorie data?
Rouge currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rouge?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rouge calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rouge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.