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Nutrition Breakdown

Rouge Bar Calories — Lowest to Highest

Browse calorie values for Rouge Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

7 kcal

Highest Item

420 kcal

19 / 19 items resolved USDA database: 17 Estimated: 2

Lowest Calorie Items at Rouge Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms finger foods USDA 7 kcal
2 Half Pound ground round - cooked to order USDA 69 kcal
3 Sliders 3 Pk. ground round - cooked to order USDA 69 kcal
4 Soup soup USDA 84 kcal
5 Chili soup USDA 102 kcal
6 Quarter Pound ground round - cooked to order USDA 122 kcal
7 Mini Tacos finger foods USDA 170 kcal
8 Fries finger foods USDA 179 kcal
9 Chicken Strips finger foods USDA 202 kcal
10 Onion Rings finger foods USDA 235 kcal
11 12 Inch Supreme featuring: santina's pizza USDA 243 kcal
12 Grill Ham & Cheese sandwiches USDA 245 kcal
13 Wings finger foods USDA 247 kcal
14 12 Inch Pepperoni featuring: santina's pizza USDA 298 kcal
15 BLT sandwiches USDA 312 kcal
16 Grill Cheese sandwiches USDA 343 kcal
17 Cheese Sticks finger foods USDA 375 kcal
18 Half Pound w/Fries ground round - cooked to order Estimated 420 kcal
19 Quarter Pound w/ Fries ground round - cooked to order Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound w/Fries

ground round - cooked to order 420 kcal

Quarter Pound w/ Fries

ground round - cooked to order 420 kcal

Cheese Sticks

finger foods 375 kcal

Grill Cheese

sandwiches 343 kcal

BLT

sandwiches 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rouge Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rouge Bar items have calorie data?
Rouge Bar currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rouge Bar?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rouge Bar calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rouge Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.