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Nutrition Breakdown

Rotmos Calories — Lowest to Highest

Browse calorie values for Rotmos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Rotmos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea beverages Estimated 10 kcal
2 Bottle of Water beverages Estimated 10 kcal
3 Perrier Water beverages Estimated 10 kcal
4 3 Side Orders Lunch Special lunch specials USDA 20 kcal
5 Grilled Pepper extra orders USDA 108 kcal
6 2 Liter Soda beverages Estimated 180 kcal
7 Bean and Corn Salad side orders Estimated 180 kcal
8 Caesar Salad salads Estimated 180 kcal
9 California Salad salads Estimated 180 kcal
10 Can of Soda beverages Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Rotmos Special Salad salads Estimated 180 kcal
14 Shirazi Salad side orders Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Grilled Tomato extra orders USDA 182 kcal
17 Pita Bread extra orders USDA 231 kcal
18 Philly Cheese Steak Sandwich grilled sandwiches Estimated 240 kcal
19 Chicken Burrito Lunch Special lunch specials USDA 270 kcal
20 2 Tacos Plate mexican plates Estimated 280 kcal
21 Mixed Olive extra orders USDA 282 kcal
22 Ham Sandwich Lunch Special lunch specials USDA 322 kcal
23 Rice Wrap mediterranean wraps Estimated 350 kcal
24 5 Piece Falafel appetizers Estimated 390 kcal
25 Beef Enchilada Plate mexican plates Estimated 390 kcal
26 Beef Fajitas Plate mexican plates Estimated 390 kcal
27 Beef Gyro Entree mediterranean entrees Estimated 390 kcal
28 Beef Kabob Entree mediterranean entrees Estimated 390 kcal
29 Beef Lule Kabob Plate Lunch Special lunch specials Estimated 390 kcal
30 Beef Lule Kebob Entree mediterranean entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

extra orders 683 kcal

Beef Burrito

burritos 640 kcal

Rotmos Special Burrito

burritos 640 kcal

Cheese Burger

burgers 620 kcal

Classic Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rotmos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rotmos items have calorie data?
Rotmos currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rotmos?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rotmos calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rotmos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.