Nutrition Breakdown

Roti R Us Calories — Lowest to Highest

Browse calorie values for Roti R Us menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

29 kcal

Highest Item

508 kcal

33 / 33 items resolved USDA database: 23 Estimated: 10

Lowest Calorie Items at Roti R Us

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carrot Juice cold drinks USDA 29 kcal
2 Chicken Soup side orders USDA 40 kcal
3 Soda cold drinks USDA 42 kcal
4 Water cold drinks USDA 42 kcal
5 Stew Fish hot dishes USDA 46 kcal
6 Shrimp hot dishes USDA 47 kcal
7 Solo cold drinks USDA 50 kcal
8 Sorrel cold drinks USDA 51 kcal
9 D&G cold drinks USDA 65 kcal
10 Plain Bussup Shot side orders USDA 102 kcal
11 Bake And Saltfish side orders USDA 105 kcal
12 Peanut Punch cold drinks USDA 125 kcal
13 Beef hot dishes USDA 129 kcal
14 Boneless Goat hot dishes USDA 142 kcal
15 Fish Cake side orders USDA 212 kcal
16 Cow Feet Soup side orders USDA 215 kcal
17 Chicken Patties side orders USDA 253 kcal
18 Vegetable Patties side orders USDA 254 kcal
19 Potato Pie side orders USDA 269 kcal
20 Beef Pattie side orders USDA 295 kcal
21 Doubles side orders USDA 299 kcal
22 Roti Skin side orders USDA 299 kcal
23 Bone Goat hot dishes Estimated 390 kcal
24 Mauvy cold drinks Estimated 390 kcal
25 Pholourie side orders Estimated 390 kcal
26 Salt Fish hot dishes Estimated 390 kcal
27 Seamoss cold drinks Estimated 390 kcal
28 Soy Chunk hot dishes Estimated 390 kcal
29 Vegetable hot dishes Estimated 390 kcal
30 Bone Chicken hot dishes Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macaroni Pie

side orders 508 kcal

Bone Chicken

hot dishes 430 kcal

Boneless Chicken

hot dishes 430 kcal

Stew Chicken

hot dishes 430 kcal

Bone Goat

hot dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roti R Us Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roti R Us items have calorie data?
Roti R Us currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roti R Us?
The lightest item currently tracked is Carrot Juice at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roti R Us calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roti R Us full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.