Nutrition Breakdown

Roti Plus Calories — Lowest to Highest

Browse calorie values for Roti Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

30 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 28 Estimated: 10

Lowest Calorie Items at Roti Plus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buss-Up Shot from the grill USDA 30 kcal
2 Stewed Salt Fish fish dishes USDA 33 kcal
3 Shrimp curry dishes USDA 47 kcal
4 Ginger Beer, Mauby and Sorrel freshly made juices and punches USDA 51 kcal
5 Salmon Steak from the grill USDA 60 kcal
6 Curry Vegetable roti USDA 86 kcal
7 Aloo Pie patties and snacks USDA 89 kcal
8 Curry Potato and Channa roti USDA 89 kcal
9 Curry Shrimp roti USDA 93 kcal
10 Vegetarian Dishes vegetarian dishes USDA 103 kcal
11 Curry Chicken roti USDA 107 kcal
12 Curry Fish with Vegetables roti USDA 107 kcal
13 Curry Beef roti USDA 113 kcal
14 Jumbo Shrimp from the grill USDA 119 kcal
15 King Fish fish dishes USDA 123 kcal
16 Beef curry dishes USDA 129 kcal
17 Conch curry dishes USDA 130 kcal
18 Curry Conch roti USDA 130 kcal
19 Curry Goat roti USDA 142 kcal
20 Goat curry dishes USDA 142 kcal
21 Whole Red Snapper fish dishes USDA 146 kcal
22 Jerk Chicken from the grill USDA 150 kcal
23 Garden Salad soups and salad Estimated 180 kcal
24 Whole Red Snapper from the grill USDA 185 kcal
25 Chicken curry dishes USDA 188 kcal
26 Stewed Chicken curry dishes USDA 247 kcal
27 Oxtail curry dishes USDA 257 kcal
28 Roti Skins from the grill USDA 299 kcal
29 Coco Bread patties and snacks USDA 389 kcal
30 Beef Patty patties and snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

soups and salad 430 kcal

Chicken Patty

patties and snacks 430 kcal

Beef Patty

patties and snacks 390 kcal

Doubles

patties and snacks 390 kcal

Fish

soups and salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roti Plus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roti Plus items have calorie data?
Roti Plus currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roti Plus?
The lightest item currently tracked is Buss-Up Shot at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roti Plus calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roti Plus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.