Nutrition Breakdown
Roti Grill Calories — Lowest to Highest
Browse calorie values for Roti Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
432 kcal
Lowest Calorie Items at Roti Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Lime Pickle | sides | USDA | 14 kcal |
| 5 | Tomato Herb Soup | soups and salads | USDA | 19 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Vegetable Pakoda | starters | USDA | 32 kcal |
| 8 | Onion Bhajia | starters | USDA | 38 kcal |
| 9 | Shrimp | step 1 | USDA | 47 kcal |
| 10 | Lentil Soup | soups and salads | USDA | 49 kcal |
| 11 | Chai | beverages | USDA | 51 kcal |
| 12 | Rasmalai | dessert | USDA | 51 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Vegetable Samosa | starters | USDA | 62 kcal |
| 15 | Raita | sides | USDA | 67 kcal |
| 16 | Vegetables | step 1 | USDA | 72 kcal |
| 17 | Balti Sauce | sides | USDA | 80 kcal |
| 18 | House Salad | soups and salads | USDA | 85 kcal |
| 19 | Mango Lassi | beverages | USDA | 86 kcal |
| 20 | Saag | sides | USDA | 89 kcal |
| 21 | Curry Sauce | sides | USDA | 95 kcal |
| 22 | Mango Custard | dessert | USDA | 97 kcal |
| 23 | Sweet Lassi | beverages | USDA | 97 kcal |
| 24 | Masala Sauce | sides | USDA | 100 kcal |
| 25 | Paneer Salad | soups and salads | USDA | 101 kcal |
| 26 | Vindaloo Sauce | sides | USDA | 102 kcal |
| 27 | Korma Sauce | sides | USDA | 104 kcal |
| 28 | Kheer | dessert | USDA | 108 kcal |
| 29 | Aloo Tikki | starters | USDA | 111 kcal |
| 30 | Mango Chutney | sides | USDA | 120 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Chicken
Chicken Tikka
Chicken Tikka Tandoori
Allo Baingan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roti Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roti Grill items have calorie data?
What is the lowest-calorie item at Roti Grill?
Are Roti Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.