Nutrition Breakdown
Roti & Dumplings Calories — Lowest to Highest
Browse calorie values for Roti & Dumplings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
2 kcal
Highest Item
390 kcal
Lowest Calorie Items at Roti & Dumplings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Roti | roti | USDA | 2 kcal |
| 2 | Soya Chunks (Tofu) Roti | roti | USDA | 2 kcal |
| 3 | Honey Ginger Green Tea | store made beverages | Estimated | 10 kcal |
| 4 | Hot Green Tea | store made beverages | Estimated | 10 kcal |
| 5 | Today's Soup | soup | USDA | 20 kcal |
| 6 | Bagel | breakfast (all day) | USDA | 30 kcal |
| 7 | Croissant | breakfast (all day) | USDA | 30 kcal |
| 8 | Danish | breakfast (all day) | USDA | 30 kcal |
| 9 | Blue Mountain Coffee | store made beverages | Estimated | 40 kcal |
| 10 | Chicken Soup | soup | USDA | 40 kcal |
| 11 | Fresh Brewed Coffee | store made beverages | Estimated | 40 kcal |
| 12 | Sprite | store made beverages | USDA | 40 kcal |
| 13 | Beef Patties | patties | USDA | 69 kcal |
| 14 | Dumpling Soup | soup | USDA | 78 kcal |
| 15 | Split Pea Soup | soup | USDA | 85 kcal |
| 16 | Hungry Man Hero | breakfast (all day) | USDA | 106 kcal |
| 17 | Chicken and Shrimp Fried Rice | dumplings and rice | USDA | 112 kcal |
| 18 | Beef Roti | roti | USDA | 125 kcal |
| 19 | Vegetable Fried Rice | dumplings and rice | USDA | 129 kcal |
| 20 | Vegetable Roti | roti | USDA | 134 kcal |
| 21 | Chicken Roti | roti | USDA | 157 kcal |
| 22 | Egg Sandwich | breakfast (all day) | USDA | 158 kcal |
| 23 | Shrimp Dumplings | dumplings and rice | USDA | 159 kcal |
| 24 | Tea Egg | dumplings and rice | USDA | 160 kcal |
| 25 | Vegetable Dumplings | dumplings and rice | USDA | 162 kcal |
| 26 | Chicken Fried Rice | dumplings and rice | USDA | 168 kcal |
| 27 | Combo 1, Fried Rice | combos | USDA | 174 kcal |
| 28 | Wrap | breakfast (all day) | USDA | 175 kcal |
| 29 | Chicken Dumplings | dumplings and rice | USDA | 204 kcal |
| 30 | Beef Dumplings | dumplings and rice | USDA | 227 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coca Cola
Cocoa
Peanut Punch
Soy Milk
Vanilla Soy Milk
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roti & Dumplings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roti & Dumplings items have calorie data?
What is the lowest-calorie item at Roti & Dumplings?
Are Roti & Dumplings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.