Nutrition Breakdown

Rosy's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Rosy's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

11 kcal

Highest Item

420 kcal

38 / 38 items resolved Official: 30 Estimated: 8

Lowest Calorie Items at Rosy's Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rosy's Buffalo Wings appetizers Official 11 kcal
2 Rosy's Salad salads Official 18 kcal
3 Pico De Gallo side orders Official 24 kcal
4 Jalapenos side orders Official 33 kcal
5 Guacamole side orders Official 89 kcal
6 Refried Beans side orders Official 90 kcal
7 Chicken Caesar Salad salads Official 166 kcal
8 Tostada side orders Official 167 kcal
9 Tostadas ala carte Official 167 kcal
10 Tamales ala carte Official 168 kcal
11 Taco Salad salads Official 171 kcal
12 Tamal side orders Official 174 kcal
13 French Fries side orders Official 179 kcal
14 Sour Cream side orders Official 190 kcal
15 Burrito side orders Official 213 kcal
16 Burritos ala carte Official 213 kcal
17 Taco side orders Official 225 kcal
18 Chile Relleno ala carte Official 228 kcal
19 Enchilada side orders Official 228 kcal
20 Enchiladas ala carte Official 228 kcal
21 Tacos ala carte Official 229 kcal
22 Taquitos appetizers Official 245 kcal
23 Gorditas ala carte Official 284 kcal
24 Quesadilla Fajita quesadillas Official 287 kcal
25 Quesadilla Mushroom quesadillas Official 287 kcal
26 Quesadilla Veggie quesadillas Official 287 kcal
27 Quesadilla Beef or Chicken quesadillas Official 305 kcal
28 Mexican Rice side orders Official 333 kcal
29 Tortillas side orders Official 359 kcal
30 Bean Dip appetizers Estimated 390 kcal
Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fries with Nachos Cheese

appetizers 420 kcal

Quesadilla Cheese

quesadillas 394 kcal

Bean Dip

appetizers 390 kcal

Guacamole Dip

appetizers 390 kcal

Nachos Supreme

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosy's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosy's Mexican Restaurant items have calorie data?
Rosy's Mexican Restaurant currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosy's Mexican Restaurant?
The lightest item currently tracked is Rosy's Buffalo Wings at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosy's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 8 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosy's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.