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Nutrition Breakdown

Rosti Calories — Lowest to Highest

Browse calorie values for Rosti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

24 kcal

Highest Item

1430 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Rosti

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arugula & Parmesan Salad starter salads USDA 24 kcal
2 Penne All Arrabbiata pasta dishes USDA 98 kcal
3 Insalata Rustica salads USDA 101 kcal
4 Penne Pomodoro pasta dishes USDA 109 kcal
5 Chicken Marsala main courses -secondi -entrees USDA 115 kcal
6 Grilled Chicken Breast main courses -secondi -entrees USDA 119 kcal
7 Arugula & Fig Salad salads USDA 130 kcal
8 Arugula & Goat Cheese Panini panini-sandwiches USDA 130 kcal
9 Rosti House Salad starter salads USDA 130 kcal
10 Rigatoni With Sweet Sausage & Peppers pasta dishes USDA 134 kcal
11 Chicken Dijon main courses -secondi -entrees USDA 141 kcal
12 Chicken Piccata main courses -secondi -entrees USDA 157 kcal
13 Turkey Chopped Light salads USDA 169 kcal
14 Grilled Chicken Breast Sandwich panini-sandwiches USDA 182 kcal
15 Tuscan Caesar Salad salads USDA 190 kcal
16 Chicken Balsamico main courses -secondi -entrees USDA 206 kcal
17 Prosciutto Sandwich panini-sandwiches USDA 214 kcal
18 Sliced Prosciutto Salad starter salads USDA 214 kcal
19 Capellini With Goat Cheese & Marinara pasta dishes USDA 242 kcal
20 Milanese Caprese Sandwich panini-sandwiches USDA 243 kcal
21 Fettucini Alfredo pasta dishes USDA 258 kcal
22 Spinach, Pine Nuts, & Fresh Basil Salad starter salads USDA 267 kcal
23 Italian Blta Sandwich panini-sandwiches USDA 643 kcal
24 Roasted Beet & Gorgonzola salads USDA 1430 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Beet & Gorgonzola

salads 1430 kcal

Italian Blta Sandwich

panini-sandwiches 643 kcal

Spinach, Pine Nuts, & Fresh Basil Salad

starter salads 267 kcal

Fettucini Alfredo

pasta dishes 258 kcal

Milanese Caprese Sandwich

panini-sandwiches 243 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosti items have calorie data?
Rosti currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosti?
The lightest item currently tracked is Arugula & Parmesan Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosti calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.