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Nutrition Breakdown

Rossi's Calories — Lowest to Highest

Browse calorie values for Rossi's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

65 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at Rossi's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli sides USDA 65 kcal
2 Sauteed Spinach sides USDA 71 kcal
3 potato du Jour sides USDA 73 kcal
4 Grouper Picatta chef’s specialties USDA 92 kcal
5 Baked Potato sides USDA 93 kcal
6 Sweet Pea Casserole sides USDA 99 kcal
7 Corn Pudding sides USDA 116 kcal
8 Vegetable du Jour sides USDA 168 kcal
9 Caesar Salad side salads Estimated 180 kcal
10 Caesar Salad sopus and salads Estimated 180 kcal
11 Grilled Romaine Salad with Entree sopus and salads Estimated 180 kcal
12 House Salad side salads Estimated 180 kcal
13 Rossi’s House Salad sopus and salads Estimated 180 kcal
14 Warm Goat Cheese Salad sopus and salads Estimated 180 kcal
15 Warm Goat Cheese Salad with Entree sopus and salads Estimated 180 kcal
16 Wedge Salad sopus and salads Estimated 180 kcal
17 Wedge Salad with Entree sopus and salads Estimated 180 kcal
18 Soup Du Jour sopus and salads Estimated 220 kcal
19 Sauteed Mushrooms sides USDA 265 kcal
20 Cobb Salad Romaine Wraps appetizers Estimated 295 kcal
21 Pommes Frittes sides USDA 367 kcal
22 Artichoke and Sun-Dried Tomato Gratin appetizers Estimated 390 kcal
23 Bleu Cheese Chips appetizers Estimated 390 kcal
24 Butcher’s Cut Ribeye Cap usda prime beef selections Estimated 390 kcal
25 Calamari appetizers Estimated 390 kcal
26 Char-Grilled Barbecue Pork Tenderloin from the grill Estimated 390 kcal
27 Chicago Cut Ribeye usda prime beef selections Estimated 390 kcal
28 Ciabatta of the Day appetizers Estimated 390 kcal
29 Clam Linguine pastas Estimated 390 kcal
30 Filet Mignon usda prime beef selections Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rossi Burger

sandwiches 620 kcal

Rossi’s Pasta

pastas 560 kcal

Lemon Garlic Chicken Pasta

pastas 495 kcal

Fried Grouper Sandwich

sandwiches 470 kcal

Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rossi's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rossi's items have calorie data?
Rossi's currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rossi's?
The lightest item currently tracked is Steamed Broccoli at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rossi's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rossi's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.