Nutrition Breakdown

Rosita's Calories — Lowest to Highest

Browse calorie values for Rosita's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Rosita's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee bebidas USDA 1 kcal
2 Hot Or Iced Tea bebidas USDA 1 kcal
3 Steak Picado pollo y carne Estimated 10 kcal
4 Pico De Gallo sides USDA 17 kcal
5 Homemade Potatoes sides USDA 34 kcal
6 Mango Lemonade bebidas USDA 38 kcal
7 Soft Drinks bebidas USDA 42 kcal
8 Strawberry Lemonade bebidas USDA 50 kcal
9 Fresh Fruit sides USDA 59 kcal
10 Bean Dip_Beans sides USDA 92 kcal
11 Chocolate Milk bebidas USDA 98 kcal
12 Milk bebidas USDA 98 kcal
13 Huevos Rancheros platos pequenos USDA 109 kcal
14 Virgin Margarita bebidas USDA 122 kcal
15 Homemade Guacamole sides USDA 130 kcal
16 Spanish Rice sides USDA 144 kcal
17 Virgin Pina Colada bebidas USDA 151 kcal
18 Taco sides USDA 170 kcal
19 Tamale sides USDA 174 kcal
20 French Fries sides USDA 179 kcal
21 Flauta sides USDA 180 kcal
22 Rosita’s Garden Salad ensaladas Estimated 180 kcal
23 Small Dinner Salad ensaladas Estimated 180 kcal
24 Chorizo Con Huevos platos pequenos USDA 184 kcal
25 Sour Cream sides USDA 200 kcal
26 Burrito sides USDA 212 kcal
27 Tortilla Soup sopas Estimated 220 kcal
28 Chile Relleno sides USDA 228 kcal
29 Chile Relleno platos pequenos USDA 230 kcal
30 Rosita’s Taco Salad ensaladas Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Loco

platos vegetarianos 640 kcal

Burritos

burritos 640 kcal

Chorizo Burrito

burritos 640 kcal

Expresso Burrito

burritos 640 kcal

Rosita’s Deluxe Cheeseburger

platos pequenos 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosita's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosita's items have calorie data?
Rosita's currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosita's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosita's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosita's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.