Nutrition Breakdown
Rosita's Family Restaurant Calories — Lowest to Highest
Browse calorie values for Rosita's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
2 kcal
Highest Item
571 kcal
Lowest Calorie Items at Rosita's Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | cold drinks | USDA | 2 kcal |
| 2 | Espresso | hot drinks | USDA | 9 kcal |
| 3 | Lulo | jugos naturales | USDA | 25 kcal |
| 4 | Aguapanela | jugos naturales | USDA | 27 kcal |
| 5 | Mixed Vegetables | jugos naturales | USDA | 30 kcal |
| 6 | Papaya | jugos naturales | USDA | 43 kcal |
| 7 | Zanahoria | jugos naturales | USDA | 44 kcal |
| 8 | Naranja | jugos naturales | USDA | 54 kcal |
| 9 | Guanabana | jugos naturales | USDA | 58 kcal |
| 10 | Sodas | cold drinks | USDA | 59 kcal |
| 11 | Mango | jugos naturales | USDA | 60 kcal |
| 12 | Fres | jugos naturales | USDA | 65 kcal |
| 13 | Pina | jugos naturales | USDA | 66 kcal |
| 14 | Oatmeal | jugos naturales | USDA | 71 kcal |
| 15 | Guava | jugos naturales | USDA | 83 kcal |
| 16 | Banano | jugos naturales | USDA | 86 kcal |
| 17 | Curuba | jugos naturales | USDA | 93 kcal |
| 18 | Tomate De Arbol | jugos naturales | USDA | 133 kcal |
| 19 | Orden De Frijoles | antojitos | USDA | 144 kcal |
| 20 | Milo | jugos naturales | USDA | 150 kcal |
| 21 | Arroz Con Frijoles | antojitos | USDA | 151 kcal |
| 22 | Tostones | antojitos | USDA | 160 kcal |
| 23 | Mixed Vegetable Platter | ricuras dieteticas | Estimated | 170 kcal |
| 24 | Caesar Salad | ricuras dieteticas | Estimated | 180 kcal |
| 25 | Ensalada De Frutas | postres y mas | Estimated | 180 kcal |
| 26 | Green Salad / Vegetables | acompanamientos | Estimated | 180 kcal |
| 27 | Colombian Coffee | hot drinks | USDA | 212 kcal |
| 28 | Maduro Frito | antojitos | USDA | 236 kcal |
| 29 | Papas Fritas | antojitos | USDA | 290 kcal |
| 30 | Cream Cheese | estilo americano | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharron Con Papa O Arepa
Sandwich Cubano
Sandwiches On A Hero
Sandwiches On A Roll
Orden De Arroz
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosita's Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosita's Family Restaurant items have calorie data?
What is the lowest-calorie item at Rosita's Family Restaurant?
Are Rosita's Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.