Nutrition Breakdown
Rosi's Ferguson Cafe Calories — Lowest to Highest
Browse calorie values for Rosi's Ferguson Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Rosi's Ferguson Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Chopped Steak | entrees | Estimated | 10 kcal |
| 3 | Chopped Steak | seniors | Estimated | 10 kcal |
| 4 | Ice Tea | beverages | USDA | 27 kcal |
| 5 | Daily Soup | soup and salads | USDA | 31 kcal |
| 6 | Dinner Salad | soup and salads | USDA | 36 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Chille with Cheese | appetizers | USDA | 47 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Sopapillas | home made desserts | USDA | 67 kcal |
| 12 | Peach Cobbler a La Mode | home made desserts | USDA | 84 kcal |
| 13 | Chocolate Milk | beverages | USDA | 96 kcal |
| 14 | Chef Salad | soup and salads | USDA | 132 kcal |
| 15 | Texas Grilled Chicken | soup and salads | USDA | 151 kcal |
| 16 | Ice Cream | home made desserts | USDA | 200 kcal |
| 17 | Soup and Salad | seniors | Estimated | 200 kcal |
| 18 | Chicken Fried Steak | sandwiches | Estimated | 220 kcal |
| 19 | Chicken Fried Steak | seniors | Estimated | 220 kcal |
| 20 | Chicken Fried Steak & Eggs | breakfast specialties | Estimated | 220 kcal |
| 21 | Rosi's Fried Mushrooms | appetizers | USDA | 222 kcal |
| 22 | Tacos Salad | mexican style | Estimated | 230 kcal |
| 23 | Beef or Chicken Fajita Nachos | appetizers | USDA | 231 kcal |
| 24 | Chicken Tender Salad | soup and salads | USDA | 271 kcal |
| 25 | Crispy Tacos | mexican style | Estimated | 280 kcal |
| 26 | Ferguson Breakfast Tacos | breakfast specialties | Estimated | 280 kcal |
| 27 | Tacos a la Orden | mexican style | Estimated | 280 kcal |
| 28 | Chicken Fried Steak | entrees | USDA | 306 kcal |
| 29 | 2 Ingredients | omelette build your own | Estimated | 390 kcal |
| 30 | 3 Ingredients | omelette build your own | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Bacon Cheese Burger
Bacon Double Cheese Burger
Cheese Burger
Double Meat Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosi's Ferguson Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosi's Ferguson Cafe items have calorie data?
What is the lowest-calorie item at Rosi's Ferguson Cafe?
Are Rosi's Ferguson Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.