Nutrition Breakdown

Rosine's Mediterranean Cafe Calories — Lowest to Highest

Browse calorie values for Rosine's Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

180 kcal

Highest Item

710 kcal

59 / 59 items resolved USDA database: 0 Estimated: 59

Lowest Calorie Items at Rosine's Mediterranean Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bean Salad mediterranean side dishes Estimated 180 kcal
2 Caesar Salad soup & salads Estimated 180 kcal
3 Greek Salad soup & salads Estimated 180 kcal
4 Rosine’s Salad soup & salads Estimated 180 kcal
5 Shawourma/Sirloin Salad soup & salads Estimated 180 kcal
6 Side Salad mediterranean side dishes Estimated 180 kcal
7 Lentil Soup soup & salads Estimated 220 kcal
8 Rotisserie Chicken Salad soup & salads Estimated 305 kcal
9 Rice Pilav mediterranean side dishes Estimated 320 kcal
10 Half Chicken - Serves 1 from the rotisserie Estimated 366 kcal
11 Half Chicken - Serves 1-2 from the rotisserie Estimated 366 kcal
12 Pasta Salad mediterranean side dishes Estimated 370 kcal
13 Baba Ghannouj mediterranean side dishes Estimated 390 kcal
14 Baba Ghannouj appetizers Estimated 390 kcal
15 Cheese Boreg appetizers Estimated 390 kcal
16 Eggplant Napoleon appetizers Estimated 390 kcal
17 Falafel pockets Estimated 390 kcal
18 Falafel entrees Estimated 390 kcal
19 Feta appetizers Estimated 390 kcal
20 Garlic Mashed Potatoes mediterranean side dishes Estimated 390 kcal
21 Halibut Kebab from the grill Estimated 390 kcal
22 House Pickled Turnips mediterranean side dishes Estimated 390 kcal
23 Hummus mediterranean side dishes Estimated 390 kcal
24 Hummus appetizers Estimated 390 kcal
25 Kebbeh appetizers Estimated 390 kcal
26 Lamb Chops from the grill Estimated 390 kcal
27 Lamb Kebab from the grill Estimated 390 kcal
28 Lebneh appetizers Estimated 390 kcal
29 Luleh Kebab from the grill Estimated 390 kcal
30 Meat Boreg appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lhemejoun/Armenian Pizza

appetizers 710 kcal

1 & Half Chickens - Serves 3-5

from the rotisserie 538 kcal

2 Whole Chickens - Serves 4-6

from the rotisserie 538 kcal

Whole Chicken - Serves

from the rotisserie 538 kcal

Whole Chicken - Serves 2-3

from the rotisserie 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosine's Mediterranean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosine's Mediterranean Cafe items have calorie data?
Rosine's Mediterranean Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosine's Mediterranean Cafe?
The lightest item currently tracked is Bean Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosine's Mediterranean Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosine's Mediterranean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.