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Nutrition Breakdown

Rosina Gourmet Calories — Lowest to Highest

Browse calorie values for Rosina Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

71 / 71 items resolved USDA database: 24 Estimated: 47

Lowest Calorie Items at Rosina Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee coffee USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Tea coffee USDA 34 kcal
4 Latte coffee USDA 43 kcal
5 Flavored Syrup extras USDA 47 kcal
6 Cafe Breve coffee USDA 64 kcal
7 Extra Shot extras USDA 102 kcal
8 Multi Grain Bread breads USDA 171 kcal
9 Americano coffee USDA 176 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Chef's Salad salads Estimated 180 kcal
12 Field Green Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Garden Salad salads Estimated 180 kcal
15 Rosina's Tuna Salad lunch sandwiches Estimated 180 kcal
16 Marble Rye Bread breads USDA 286 kcal
17 Basil Pesto Chicken Salad lunch sandwiches Estimated 305 kcal
18 Cream Cheese bagels - toppings Estimated 320 kcal
19 Red Eye coffee USDA 326 kcal
20 Croissants desserts USDA 333 kcal
21 Homemade Soups soups Estimated 351 kcal
22 Hot Chocolate coffee USDA 381 kcal
23 Muffins desserts USDA 382 kcal
24 Black Pepper Ham & Swiss lunch sandwiches Estimated 390 kcal
25 Boar’s Head Canadian Bacon, Egg, American Cheese breakfast sandwiches Estimated 390 kcal
26 Capicola Ham, Egg, Provolone Cheese breakfast sandwiches Estimated 390 kcal
27 Classic Ciabatta breads Estimated 390 kcal
28 Foccocia Roll breads Estimated 390 kcal
29 French Baguette breads Estimated 390 kcal
30 Fresh Mozzarella lunch sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamer

extras 571 kcal

Cookies

desserts 516 kcal

Grilled Vegetable Sandwich

lunch sandwiches 470 kcal

Rosina Health Sandwich

lunch sandwiches 470 kcal

Chai Tea

coffee 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosina Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosina Gourmet items have calorie data?
Rosina Gourmet currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosina Gourmet?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosina Gourmet calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosina Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.