Nutrition Breakdown

Rosie's Pub Calories — Lowest to Highest

Browse calorie values for Rosie's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Rosie's Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asian Steak salads Estimated 10 kcal
2 Chicken Tenders appetizers USDA 106 kcal
3 Cheese Nuggets appetizers USDA 159 kcal
4 Feta Bruschetta appetizers USDA 162 kcal
5 Bacon-Wrapped Shrimp appetizers USDA 165 kcal
6 Loaded Fries appetizers USDA 165 kcal
7 Chipotle Black Bean from the grill USDA 167 kcal
8 Spicy Pina Burger from the grill USDA 169 kcal
9 Cobb Salad salads Estimated 180 kcal
10 Small House Salad salads Estimated 180 kcal
11 Wings appetizers USDA 186 kcal
12 Nachos With Tomato appetizers USDA 219 kcal
13 Homemade Soup salads Estimated 220 kcal
14 Breaded Mushrooms appetizers USDA 222 kcal
15 Grilled Chicken Sandwich from the grill USDA 228 kcal
16 Gouda Burger from the grill USDA 235 kcal
17 Quesadillas With Tomato appetizers USDA 253 kcal
18 Hamburger from the grill USDA 256 kcal
19 Sunrise Burger from the grill USDA 260 kcal
20 Black & Blue Burger from the grill USDA 286 kcal
21 Cheeseburger from the grill USDA 304 kcal
22 Rosie’s Pub Mix appetizers USDA 325 kcal
23 Steak Sandwich from the grill USDA 326 kcal
24 Chicken Salad Sandwich sandwiches Estimated 360 kcal
25 Apple salads Estimated 390 kcal
26 BLT sandwiches Estimated 390 kcal
27 BLT flatbreads Estimated 390 kcal
28 Bistro flatbreads Estimated 390 kcal
29 Bourbon BBQ flatbreads Estimated 390 kcal
30 Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Caesar

flatbreads 710 kcal

Mango Chicken

salads 430 kcal

Baby Bello & Swiss

from the grill 393 kcal

Apple

salads 390 kcal

BLT

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosie's Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosie's Pub items have calorie data?
Rosie's Pub currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosie's Pub?
The lightest item currently tracked is Asian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosie's Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosie's Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.