Nutrition Breakdown

Rosie's Mexican Cantina Calories — Lowest to Highest

Browse calorie values for Rosie's Mexican Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

78 / 78 items resolved USDA database: 78 Estimated: 0

Lowest Calorie Items at Rosie's Mexican Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garden Salad soups & salads USDA 18 kcal
2 Deluxe Queso appetizers USDA 21 kcal
3 Vegetable Enchiladas rosie’s special vegetarian plates USDA 24 kcal
4 Vegetable Fajitas rosie’s special vegetarian plates USDA 24 kcal
5 Quesadillas appetizers USDA 29 kcal
6 Vegetable Burrito rosie’s special vegetarian plates USDA 29 kcal
7 Vegetable Quesadillas rosie’s special vegetarian plates USDA 38 kcal
8 Mexican Flag Enchiladas enchiladas USDA 45 kcal
9 Tortilla Soup soups & salads USDA 57 kcal
10 Chalupa Dinner rosie’s tradicionales USDA 59 kcal
11 Bar B Q Chicken Nachos appetizers USDA 62 kcal
12 Loco Combo combination platters USDA 70 kcal
13 Spinach Quesadillas rosie’s special vegetarian plates USDA 71 kcal
14 Mahi Mahi Fish Tacos specials of the house USDA 88 kcal
15 Black Bean Soup soups & salads USDA 103 kcal
16 Classic Mexican Flan desserts USDA 103 kcal
17 Beef Enchiladas enchiladas USDA 107 kcal
18 Famoso Shrimp Burrito specials of the house USDA 110 kcal
19 El Dos combination platters USDA 113 kcal
20 Tomatillo Enchiladas enchiladas USDA 117 kcal
21 Chicken Fajitas fajitas USDA 119 kcal
22 Southwestern Salad soups & salads USDA 127 kcal
23 Mexican Lasagna specials of the house USDA 129 kcal
24 Shrimp Tacos specials of the house USDA 129 kcal
25 Pollo Loco kids menu USDA 134 kcal
26 Shrimp Quesadillas appetizers USDA 134 kcal
27 Beef Fajitas fajitas USDA 142 kcal
28 Guacamole Salad soups & salads USDA 145 kcal
29 Texas Style Enchiladas enchiladas USDA 148 kcal
30 Spinach Enchiladas rosie’s special vegetarian plates USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo Loco

rosie’s tradicionales 500 kcal

El Grande Platter

combination platters 433 kcal

Sopapillas

desserts 370 kcal

Cheese Enchiladas

enchiladas 333 kcal

Chicken Enchiladas

enchiladas 333 kcal

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La Flor De Izucar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosie's Mexican Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosie's Mexican Cantina items have calorie data?
Rosie's Mexican Cantina currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosie's Mexican Cantina?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosie's Mexican Cantina calorie values official or estimated?
This page uses a hybrid model: 78 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosie's Mexican Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.