Nutrition Breakdown
Rosie's D'Lites Calories — Lowest to Highest
Browse calorie values for Rosie's D'Lites menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Rosie's D'Lites
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drink menu - hot drinks - coffee & espresso | USDA | 1 kcal |
| 2 | Hot Tea | drink menu - hot drinks - tea/chai/hot chocolate | USDA | 1 kcal |
| 3 | Espresso | drink menu - hot drinks - coffee & espresso | USDA | 9 kcal |
| 4 | Espresso Shake | drink menu - cold drinks - rosie's coffee shakes | USDA | 9 kcal |
| 5 | Iced Tea | drink menu - cold drinks - iced coffee / iced tea | USDA | 21 kcal |
| 6 | Flavored Iced Coffee | drink menu - cold drinks - iced coffee / iced tea | USDA | 40 kcal |
| 7 | Iced Coffee | drink menu - cold drinks - iced coffee / iced tea | USDA | 43 kcal |
| 8 | Chai | drink menu - hot drinks - tea/chai/hot chocolate | USDA | 46 kcal |
| 9 | Iced Chai | drink menu - cold drinks - iced coffee / iced tea | USDA | 46 kcal |
| 10 | Mocha Lite Coffee Shake | drink menu - cold drinks - rosie's coffee shakes | USDA | 52 kcal |
| 11 | Fruit Smoothies | drink menu - cold drinks - iced coffee / iced tea | USDA | 53 kcal |
| 12 | Rocket Fuel Coffee | drink menu - hot drinks - coffee & espresso | USDA | 75 kcal |
| 13 | Yerba Matte (Herbal Blend) | drink menu - hot drinks - coffee & espresso | USDA | 83 kcal |
| 14 | Hot Chocolate (Lo Crab) | drink menu - hot drinks - tea/chai/hot chocolate | USDA | 121 kcal |
| 15 | Rosie's Rocket Shake | drink menu - cold drinks - rosie's coffee shakes | USDA | 125 kcal |
| 16 | Ice Cream Sandwich (6) | ice cream menu - take home | USDA | 237 kcal |
| 17 | Ice Cream Cone | ice cream menu | Estimated | 290 kcal |
| 18 | Ice Cream Cup | ice cream menu | Estimated | 290 kcal |
| 19 | Additions | ice cream menu | Estimated | 390 kcal |
| 20 | Additions | ice cream menu | Estimated | 390 kcal |
| 21 | Additions | ice cream menu | Estimated | 390 kcal |
| 22 | Banana Split | ice cream menu | Estimated | 390 kcal |
| 23 | Pint | ice cream menu - take home | Estimated | 390 kcal |
| 24 | Sundae | ice cream menu | Estimated | 390 kcal |
| 25 | Sunrise Protein Shake | drink menu - cold drinks - iced coffee / iced tea | USDA | 392 kcal |
| 26 | Other Treats | other treats | USDA | 393 kcal |
| 27 | Quart | ice cream menu - take home | USDA | 395 kcal |
| 28 | Ice Cream Shakes | ice cream menu | Estimated | 400 kcal |
| 29 | Cake | ice cream menu - take home | Estimated | 420 kcal |
| 30 | Specialty Cakes | ice cream menu - take home | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Cake
Specialty Cakes
Ice Cream Shakes
Quart
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosie's D'Lites Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosie's D'Lites items have calorie data?
What is the lowest-calorie item at Rosie's D'Lites?
Are Rosie's D'Lites calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.