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Nutrition Breakdown

Rosie's Cantina Calories — Lowest to Highest

Browse calorie values for Rosie's Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

5 kcal

Highest Item

710 kcal

177 / 177 items resolved USDA database: 40 Estimated: 137

Lowest Calorie Items at Rosie's Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cuervo Gold tequilas USDA 5 kcal
2 Calistoga Spring or Mineral Water non - alcoholic beverages Estimated 10 kcal
3 Steak Picado especialidades de rosie's Estimated 10 kcal
4 Steak and Eggs huevos Estimated 10 kcal
5 Tea non - alcoholic beverages Estimated 10 kcal
6 Burrito a la carte USDA 15 kcal
7 Salsa Fresca sides USDA 19 kcal
8 Chile Beans a la carte USDA 20 kcal
9 Tres - Salsa Enchiladas cantina specials USDA 30 kcal
10 Salsa sides USDA 33 kcal
11 Green Enchilada a la carte USDA 38 kcal
12 Coffee non - alcoholic beverages Estimated 40 kcal
13 Kahlua Coffee specialty drink Estimated 40 kcal
14 Rosie's Mexican Coffee Special specialty drink Estimated 40 kcal
15 Premium Americana - Sierra Nevada cerveza USDA 85 kcal
16 Gordo Steak and Prawn Combo Platter del mar Estimated 113 kcal
17 Enchilada Ranchero a la carte USDA 137 kcal
18 Fruit Margarita margaritas Estimated 140 kcal
19 Beans sides USDA 144 kcal
20 Guacamole sides USDA 150 kcal
21 Spinach and Sun-Dried Tomato Tortillas sides USDA 151 kcal
22 Rice or Beans with Tortillas a la carte USDA 162 kcal
23 Combo Platter apertivos Estimated 170 kcal
24 Taco a la carte USDA 170 kcal
25 Tamale with Sauce a la carte USDA 174 kcal
26 Flan postres USDA 178 kcal
27 Dinner Salad sopas y ensaladas Estimated 180 kcal
28 Fajita Salad sopas y ensaladas Estimated 180 kcal
29 Sodas - 7-Up non - alcoholic beverages Estimated 180 kcal
30 Sodas - Cola non - alcoholic beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

apertivos 710 kcal

Aurellio's Burrito Carne Asada Grande

burritos and wraps 640 kcal

El Zuppo Burrito Grande

burritos and wraps 640 kcal

One Burrito

platillos 640 kcal

One Enchilada and One Burrito

combinaciones chicas 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosie's Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosie's Cantina items have calorie data?
Rosie's Cantina currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosie's Cantina?
The lightest item currently tracked is Cuervo Gold at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosie's Cantina calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosie's Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.