Nutrition Breakdown

Rosie's BBQ & Grillery Calories — Lowest to Highest

Browse calorie values for Rosie's BBQ & Grillery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

228 / 228 items resolved USDA database: 20 Estimated: 208

Lowest Calorie Items at Rosie's BBQ & Grillery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teas signature beverages USDA 1 kcal
2 Arnold Palmer - Nancy Lopez signature beverages USDA 21 kcal
3 Fountain Beverages signature beverages USDA 41 kcal
4 Hawaiian Breeze signature beverages USDA 42 kcal
5 Tradewind signature beverages USDA 48 kcal
6 BBQ Chicken Wrap burgers & sandwiches & wraps USDA 63 kcal
7 Original Shirley Temple signature beverages USDA 83 kcal
8 Tri Tip senior section USDA 89 kcal
9 Tri-Tip Wrap burgers & sandwiches & wraps USDA 134 kcal
10 Fresh Seasonal Fruit sides Estimated 140 kcal
11 Beef Ribs senior section USDA 146 kcal
12 SW Caesar Wrap burgers & sandwiches & wraps USDA 164 kcal
13 Baby Back Ribs senior section USDA 170 kcal
14 SW Caesar Tri-tip Wrap burgers & sandwiches & wraps USDA 174 kcal
15 BBQ Chicken Breast senior section USDA 175 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Caesar Salad featured items Estimated 180 kcal
18 Caesar Salad party salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Garden Salad featured items Estimated 180 kcal
21 Garden Salad party salads Estimated 180 kcal
22 Grilled Tri Tip Salad salads Estimated 180 kcal
23 Grilled Tri Tip Salad party salads Estimated 180 kcal
24 Grilled Tri-tip salad featured items Estimated 180 kcal
25 House Caesar Salad sides Estimated 180 kcal
26 House Garden Salad sides Estimated 180 kcal
27 Maria's Potato Salad sides Estimated 180 kcal
28 Prairie Spinach Salad salads Estimated 180 kcal
29 Prairie Spinach Salad featured items Estimated 180 kcal
30 Prairie Spinach Salad party salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All other burgers

featured items 620 kcal

California Club Burger

burgers & sandwiches & wraps 620 kcal

Jalapeño Burger

burgers & sandwiches & wraps 620 kcal

Mesquite Burger

featured items 620 kcal

Mesquite Burger

burgers & sandwiches & wraps 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosie's BBQ & Grillery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosie's BBQ & Grillery items have calorie data?
Rosie's BBQ & Grillery currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosie's BBQ & Grillery?
The lightest item currently tracked is Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosie's BBQ & Grillery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosie's BBQ & Grillery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.