Nutrition Breakdown

Rosie's Bakery Calories — Lowest to Highest

Browse calorie values for Rosie's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

25 kcal

Highest Item

525 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at Rosie's Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garbanza Vagabond sandwiches USDA 25 kcal
2 Wellesley Strada sandwiches USDA 68 kcal
3 Macaroni and Cheese children's menu USDA 102 kcal
4 Save the Dolphin sandwiches USDA 106 kcal
5 Budha Rapt sandwiches USDA 108 kcal
6 Fresh Fruit Tarts and Pies special order cakes Estimated 140 kcal
7 The Poulet sandwiches USDA 146 kcal
8 Debbie's Madison Avenue sandwiches USDA 155 kcal
9 Into the Woods sandwiches USDA 179 kcal
10 California Dreamin' sandwiches USDA 204 kcal
11 Rosie's Turkey Club sandwiches USDA 204 kcal
12 Turkey and Cheese children's menu USDA 214 kcal
13 Rosie's BLT sandwiches USDA 229 kcal
14 Caesar Rapt sandwiches USDA 239 kcal
15 Julius Caesar salads USDA 239 kcal
16 Chocolate Chip Cookie cookies Estimated 240 kcal
17 Oatmeal Raisin Cookie cookies Estimated 240 kcal
18 Raspberry Butter Cookies cookies Estimated 240 kcal
19 The Fellini sandwiches USDA 243 kcal
20 Ham and Cheese children's menu USDA 245 kcal
21 The Sophisticated Popeye salads USDA 258 kcal
22 Bagel and Cream Cheese children's menu USDA 264 kcal
23 Soups soups USDA 287 kcal
24 Strawberry Cream special order cakes Estimated 320 kcal
25 Chocolate Chip Brownie brownies and bars Estimated 360 kcal
26 Boston Cream Pie Cake layer cakes Estimated 370 kcal
27 Strawberry Whipped Cream Cake special order cakes Estimated 370 kcal
28 Black and White layer cakes Estimated 390 kcal
29 Boom Boom brownies and bars Estimated 390 kcal
30 Chez Nous salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Bars and Baby Cakes

special order cakes 525 kcal

Peanut Butter and Jelly

children's menu 432 kcal

Carrot Cake

layer cakes 420 kcal

Cheesecakes

special order cakes 420 kcal

Chocolate Devil's Food Cake

special order cakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosie's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosie's Bakery items have calorie data?
Rosie's Bakery currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosie's Bakery?
The lightest item currently tracked is Garbanza Vagabond at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosie's Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosie's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.