Nutrition Breakdown

Rosesubs Calories — Lowest to Highest

Browse calorie values for Rosesubs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

18 kcal

Highest Item

565 kcal

37 / 37 items resolved USDA database: 15 Estimated: 22

Lowest Calorie Items at Rosesubs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jumbo Dill Pickle what else? USDA 18 kcal
2 Arizona Iced Tea, Green Tea Sprecher Root Beer what else? USDA 27 kcal
3 Broccoli Cheese rose's gourmet soups USDA 82 kcal
4 Rose's Hearty Chili rose's hearty chili USDA 83 kcal
5 Rosie's Favorite - Turkey rose subs USDA 89 kcal
6 Cowboy Bob's - Roast Beef rose subs USDA 163 kcal
7 Garden Salad rose salads Estimated 180 kcal
8 Specialty Salads rose salads Estimated 180 kcal
9 Delivery Charge what else? USDA 216 kcal
10 Soup of the Day rose's gourmet soups Estimated 220 kcal
11 Pirates Treasure - Tuna Salad rose subs USDA 221 kcal
12 Extra Meat what else? USDA 222 kcal
13 Meatless Marvel - Double Cheese rose subs USDA 241 kcal
14 The Venice - Italian rose subs USDA 245 kcal
15 Extra Cheese what else? USDA 272 kcal
16 Rosesub, Chips & Medium Soda Only combo savings USDA 328 kcal
17 Big Vinny - Italian Meats/ Ham & Cheese rose clubs Estimated 390 kcal
18 Chuck Wagon - Roast Beef & Turkey rose classics Estimated 390 kcal
19 Double Play - Roast Beef / Ham & Cheese rose clubs Estimated 390 kcal
20 Drinks what else? Estimated 390 kcal
21 Grandpa's Favorite - Ham & Cheese rose subs Estimated 390 kcal
22 Rose Bud 1 Ham & Cheese rose buds Estimated 390 kcal
23 Rose Bud 2 Roast Beef rose buds Estimated 390 kcal
24 Rose Bud 3 rose buds Estimated 390 kcal
25 Rose Bud 4 Turkey rose buds Estimated 390 kcal
26 Rose Bud 5 Italian rose buds Estimated 390 kcal
27 Rose Bud 6 Double Cheese rose buds Estimated 390 kcal
28 Rose Garden - Veggie Club rose classics Estimated 390 kcal
29 Rose Works rose works Estimated 390 kcal
30 Rosie's Moby - Tuna & Tuna rose classics Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lay's Potato Chips

what else? 565 kcal

Hershey Kiss Cookie

what else? 529 kcal

Chicken Noodle

rose's gourmet soups 430 kcal

Big Vinny - Italian Meats/ Ham & Cheese

rose clubs 390 kcal

Chuck Wagon - Roast Beef & Turkey

rose classics 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosesubs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosesubs items have calorie data?
Rosesubs currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosesubs?
The lightest item currently tracked is Jumbo Dill Pickle at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosesubs calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosesubs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.