Nutrition Breakdown

Rose's Restaurant & Bakery Calories — Lowest to Highest

Browse calorie values for Rose's Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 17 Estimated: 64

Lowest Calorie Items at Rose's Restaurant & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Stash Teas beverages Estimated 10 kcal
2 Rose's Signature dessert trays USDA 25 kcal
3 Rose's Signature Blend Coffees beverages Estimated 40 kcal
4 Giant Cookies dessert trays USDA 63 kcal
5 Rose's Signature dessert trays USDA 83 kcal
6 Lox and Bagel Trays lox and bagel trays USDA 117 kcal
7 Ice Tea beverages Estimated 135 kcal
8 Combo dessert trays USDA 175 kcal
9 tray comes complete with premium sliced nova lox, whipped cream cheese, sliced tomatoes, red onions, capers and freshly baked New York style bagels in assorted flavors lox and bagel trays USDA 175 kcal
10 Cobb Salad entree salads Estimated 180 kcal
11 House Made Egg Salad deli sandwiches Estimated 180 kcal
12 House Made Tuna Salad deli sandwiches Estimated 180 kcal
13 Shrimp and Avocado Salad entree salads Estimated 180 kcal
14 Side Caesar Salad rose's combo meals Estimated 180 kcal
15 Side Green Salad rose's combo meals Estimated 180 kcal
16 Grapefruit Juice beverages Estimated 200 kcal
17 Cup O' Soup rose's combo meals Estimated 220 kcal
18 Soups of the Day savory soups Estimated 220 kcal
19 Rose's Famous Coffee Cakes morning pastry trays Estimated 230 kcal
20 Taco Salad entree salads Estimated 230 kcal
21 Apple Strudel morning pastry trays USDA 250 kcal
22 Fresh Orange Juice beverages Estimated 260 kcal
23 Martinelli's Apple Juice beverages Estimated 260 kcal
24 Sliced Nova house specialties Estimated 260 kcal
25 Tomato Juice beverages Estimated 260 kcal
26 Bagel Tray morning pastry trays USDA 264 kcal
27 Bagels morning pastry trays USDA 268 kcal
28 Breakfast Pastries morning pastry trays USDA 293 kcal
29 Asian Chicken Salad entree salads Estimated 305 kcal
30 Chicken Fajita Salad entree salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Burger

burgers 620 kcal

Chicken Burger

burgers 525 kcal

Giant Cookies

dessert trays 500 kcal

Half Deli Sandwich

rose's combo meals 470 kcal

Half Sandwich

deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rose's Restaurant & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rose's Restaurant & Bakery items have calorie data?
Rose's Restaurant & Bakery currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rose's Restaurant & Bakery?
The lightest item currently tracked is Assorted Stash Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rose's Restaurant & Bakery calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rose's Restaurant & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.