Nutrition Breakdown
Rose's Pizza & Ice Cream Calories — Lowest to Highest
Browse calorie values for Rose's Pizza & Ice Cream menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
380 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Rose's Pizza & Ice Cream
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 2 | Cheese Steak Hoagie | hot sandwiches | Estimated | 10 kcal |
| 3 | Cheese Steak Special | hot sandwiches | Estimated | 10 kcal |
| 4 | Mix Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 5 | Soda Bottle | beverages | USDA | 42 kcal |
| 6 | Fountain Soda | beverages | USDA | 44 kcal |
| 7 | Wings | buffalo wings | USDA | 67 kcal |
| 8 | Buffalo Chicken Wrap | signature wraps | USDA | 153 kcal |
| 9 | Pasta Toppings | pasta & italian specialties | USDA | 168 kcal |
| 10 | Antipasto Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad | salads | Estimated | 180 kcal |
| 15 | Gyro Wrap | signature wraps | USDA | 184 kcal |
| 16 | Meat Toppings | pizza your way | USDA | 189 kcal |
| 17 | Veggie Wrap | signature wraps | USDA | 203 kcal |
| 18 | Roast Beef & Cheese Wrap | signature wraps | USDA | 217 kcal |
| 19 | Vegetable Toppings | pizza your way | USDA | 226 kcal |
| 20 | Sicilian Pizza | pizza your way | USDA | 229 kcal |
| 21 | Turkey & Cheese Wrap | signature wraps | USDA | 232 kcal |
| 22 | Grilled Chicken Caesar Warp | signature wraps | USDA | 237 kcal |
| 23 | Grilled Chicken Wrap | signature wraps | USDA | 252 kcal |
| 24 | Each Topping | pizza your way | USDA | 254 kcal |
| 25 | Tuna Fish Wrap | signature wraps | USDA | 262 kcal |
| 26 | Cheese Steak Wrap | signature wraps | USDA | 268 kcal |
| 27 | Ice Cream Selection | rose's ice cream | Estimated | 290 kcal |
| 28 | Ice Cream Selection | rose's ice cream | Estimated | 290 kcal |
| 29 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 30 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Snapple/ Other Drinks
Any One Topping Pizza
Flame Thrower Pizza
Gourmet Pan Pizza
Plain Pan Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rose's Pizza & Ice Cream Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rose's Pizza & Ice Cream items have calorie data?
What is the lowest-calorie item at Rose's Pizza & Ice Cream?
Are Rose's Pizza & Ice Cream calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.