Nutrition Breakdown
Roses Garden Grill Calories — Lowest to Highest
Browse calorie values for Roses Garden Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at Roses Garden Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Billy Kern, Steak Champ | hot sandwiches | Estimated | 10 kcal |
| 2 | Soup of the Day | appetizers | USDA | 20 kcal |
| 3 | The John Triff | vegetarian/seafood | USDA | 24 kcal |
| 4 | Garden Salad | salads | USDA | 62 kcal |
| 5 | Buffalo Wings (9) with our Special sauce and Blue cheese | appetizers | USDA | 67 kcal |
| 6 | Buffalo Salad | salads | USDA | 86 kcal |
| 7 | Shrimp In a Basket (6) | appetizers | USDA | 99 kcal |
| 8 | Coral Snake Chili | appetizers | USDA | 126 kcal |
| 9 | The Matlick | hand cut chicken cutlets | USDA | 129 kcal |
| 10 | The Dean Deveney | vegetarian/seafood | USDA | 157 kcal |
| 11 | Andrew, Mike & Mary | burritos & quesadilla's | USDA | 171 kcal |
| 12 | The Diana | vegetarian/seafood | USDA | 177 kcal |
| 13 | Fries | appetizers | USDA | 179 kcal |
| 14 | Rosa Salad | salads | Estimated | 180 kcal |
| 15 | The "Sloppy" Joe Laffy Burger | big burgers | USDA | 180 kcal |
| 16 | The Joe Dovovan | vegetarian/seafood | USDA | 180 kcal |
| 17 | The Secret Garden Salad | salads | Estimated | 180 kcal |
| 18 | The Stone Lake Salad | salads | Estimated | 180 kcal |
| 19 | The Frank Corradetti | vegetarian/seafood | USDA | 183 kcal |
| 20 | Carol Nardi Salad | salads | USDA | 190 kcal |
| 21 | Bronx Bomber | the italian's | USDA | 203 kcal |
| 22 | 'Lil Angela | the italian's | USDA | 212 kcal |
| 23 | The Frank Jr | hand cut chicken cutlets | USDA | 214 kcal |
| 24 | The Enio | hand cut chicken cutlets | USDA | 227 kcal |
| 25 | Troy Salad | salads | USDA | 228 kcal |
| 26 | The Mandarin Terraki | salads | Estimated | 244 kcal |
| 27 | Garlic Wings | appetizers | USDA | 247 kcal |
| 28 | Evan's Quesadilla | burritos & quesadilla's | USDA | 250 kcal |
| 29 | The Petrille Burger | big burgers | USDA | 274 kcal |
| 30 | Antipasto Pertrella | salads | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Julio Juliano
The Sanson
Saint Anthony
The Big John Kelly
Onion Rings a Heaping portion
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roses Garden Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roses Garden Grill items have calorie data?
What is the lowest-calorie item at Roses Garden Grill?
Are Roses Garden Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.