Nutrition Breakdown

Rose's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Rose's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

366 / 366 items resolved USDA database: 30 Estimated: 336

Lowest Calorie Items at Rose's Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D23. Steamed Shrimp with Vegetable individual dinner combination plates Estimated 10 kcal
2 D24. Steamed Mixed Vegetable individual dinner combination plates Estimated 10 kcal
3 D9. Pepper Steak with Onion individual dinner combination plates Estimated 10 kcal
4 Hot Tea temaki Estimated 10 kcal
5 Lipton Green Tea beverages Estimated 10 kcal
6 Pepper Steak with Onion beef Estimated 10 kcal
7 Poland Spring Bottled Water beverages Estimated 10 kcal
8 Steamed Vegetarian Dumpling appetizers Estimated 10 kcal
9 Steamer temaki Estimated 10 kcal
10 L24. Steamed Chicken with Vegetable lunch specials USDA 33 kcal
11 L11. Hunan Spicy Beef lunch specials USDA 37 kcal
12 L20. Vegetarian's Delight lunch specials USDA 37 kcal
13 L22. Shredded Chicken and Beef on a Bed of Steamed Spinach lunch specials USDA 37 kcal
14 L26. Steamed Mixed Vegetable lunch specials USDA 37 kcal
15 L9. Beef with Broccoli lunch specials USDA 37 kcal
16 House Coffeee sushi soup and salad Estimated 40 kcal
17 Pint of Lychee side order USDA 66 kcal
18 Pint of Pineapple Chunks side order USDA 86 kcal
19 Chai Tea Latte temaki Estimated 90 kcal
20 L25. Steamed Shrimp with Vegetable lunch specials USDA 112 kcal
21 L23. Chop Suey lunch specials USDA 131 kcal
22 L23. Chow Mein lunch specials USDA 131 kcal
23 L18. Fish Fillet with Lemon Sauce lunch specials USDA 133 kcal
24 Iced Tea temaki Estimated 135 kcal
25 L23. Egg Foo Young lunch specials USDA 137 kcal
26 L28. Dan Dan Mein lunch specials USDA 137 kcal
27 L17. Shrimp with Lobster Sauce lunch specials USDA 151 kcal
28 L19. Szechuan Spicy Fish Fillet with Meat lunch specials USDA 168 kcal
29 *Express Platter (30 pcs) party platters Estimated 170 kcal
30 *Hillsisde Platter (20 pcs) party platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 336

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pork 710 kcal

Pepperoni Pizza

pork 710 kcal

D25. Noodles with Peking Style Meat Sauce

individual dinner combination plates 520 kcal

Noodles with Peking Style Meat Sauce

noodles 520 kcal

Pan Fried Noodles with Vegetables

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rose's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rose's Chinese Restaurant items have calorie data?
Rose's Chinese Restaurant currently has calorie values for 366 of 366 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rose's Chinese Restaurant?
The lightest item currently tracked is D23. Steamed Shrimp with Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rose's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 336 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rose's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.