Nutrition Breakdown

Rose's Carribbean Restaurant And More Calories — Lowest to Highest

Browse calorie values for Rose's Carribbean Restaurant And More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at Rose's Carribbean Restaurant And More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cabbage entree side items USDA 15 kcal
2 Green Beans entree side items USDA 29 kcal
3 Collards Greens entree side items USDA 32 kcal
4 Vegetables side orders USDA 32 kcal
5 Stir Fry Vegetables entrees - stir-fry USDA 71 kcal
6 Stir Fry Vegetables entrees - stir-fry USDA 71 kcal
7 Jerk Chicken entrees - chicken USDA 82 kcal
8 Stir Fried Vegetables entree side items USDA 102 kcal
9 Curried Chicken. entrees - chicken USDA 107 kcal
10 Vegetable Fried Rice entree side items USDA 129 kcal
11 Macaroni Casserole entree side items USDA 130 kcal
12 Curry Goat caribbean specialties USDA 142 kcal
13 Candied Yams entree side items USDA 150 kcal
14 Jerk Chicken side orders USDA 150 kcal
15 Lemon Pepper Chicken entrees - chicken USDA 167 kcal
16 Jerk Pork entrees - pork USDA 171 kcal
17 Pork Delight entrees - pork USDA 171 kcal
18 French Fries side orders USDA 179 kcal
19 Smothered Chicken entrees - chicken USDA 185 kcal
20 Oxtails side orders USDA 257 kcal
21 Oxtails caribbean specialties USDA 257 kcal
22 Red Beans and Rice entree side items USDA 271 kcal
23 Roti Shrimp roti USDA 299 kcal
24 Roti with Chicken roti USDA 299 kcal
25 Roti with Curry Potato roti USDA 299 kcal
26 Roti with Goat roti USDA 299 kcal
27 Rice side orders USDA 356 kcal
28 White Rice entree side items USDA 356 kcal
29 All Other Combination all other combinations USDA 389 kcal
30 1 Meat and 2 Sides lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caribbean Seasoned Burger

caribbean seasoned burger 620 kcal

Corn

entree side items 545 kcal

Fish Sandwich

fish sandwich 470 kcal

Chicken or Pork Sandwich

sandwiches 450 kcal

Chicken Patties

appetizers 430 kcal

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C

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M

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seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rose's Carribbean Restaurant And More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rose's Carribbean Restaurant And More items have calorie data?
Rose's Carribbean Restaurant And More currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rose's Carribbean Restaurant And More?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rose's Carribbean Restaurant And More calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rose's Carribbean Restaurant And More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.