Nutrition Breakdown

RoseRock Cafe Calories — Lowest to Highest

Browse calorie values for RoseRock Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at RoseRock Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee lattes and things USDA 1 kcal
2 Tea lattes and things USDA 1 kcal
3 Extra Shot of Espresso extras USDA 6 kcal
4 Cocoaccino lattes and things USDA 9 kcal
5 Espresso lattes and things USDA 9 kcal
6 Royale lattes and things USDA 9 kcal
7 Latte lattes and things USDA 28 kcal
8 Americano lattes and things USDA 33 kcal
9 Steamer lattes and things USDA 51 kcal
10 Cafe Au Lait lattes and things USDA 52 kcal
11 Soy Milk extras USDA 64 kcal
12 Gourmet Cocoa lattes and things USDA 76 kcal
13 Extra Flavoring extras USDA 121 kcal
14 Cappuccino lattes and things USDA 128 kcal
15 Toasted Coconut lattes and things USDA 130 kcal
16 Breve lattes and things USDA 131 kcal
17 Side Salad salads Estimated 153 kcal
18 French Vanilla Nut Creme lattes and things USDA 167 kcal
19 House Salad salads Estimated 180 kcal
20 Potato Salad side items Estimated 180 kcal
21 Seasonal Salad salads Estimated 180 kcal
22 Chicken Fried Steak chicken and fried Estimated 220 kcal
23 Chicken Chunks senior's menu Estimated 269 kcal
24 Chicken Chunks kids menu Estimated 269 kcal
25 Egg Salad Sandwich senior's menu Estimated 325 kcal
26 Egg Salad Sandwich sandwiches Estimated 325 kcal
27 Tuna Salad Sandwich senior's menu Estimated 325 kcal
28 Tuna Salad Sandwich sandwiches Estimated 325 kcal
29 Chicken Salad Sandwich senior's menu Estimated 360 kcal
30 Chicken Salad Sandwich sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

lattes and things 1500 kcal

Cheese Burger

burgers and dogs 620 kcal

Chili Burger

burgers and dogs 620 kcal

Hamburger

burgers and dogs 620 kcal

Chicken Chunks

appetizers 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RoseRock Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RoseRock Cafe items have calorie data?
RoseRock Cafe currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RoseRock Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are RoseRock Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RoseRock Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.