Nutrition Breakdown

Rosen's Restaurant & Cafe Calories — Lowest to Highest

Browse calorie values for Rosen's Restaurant & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

141 / 141 items resolved USDA database: 30 Estimated: 111

Lowest Calorie Items at Rosen's Restaurant & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BOTTLE WATER 1 LTR beverages Estimated 10 kcal
2 BOTTLE WATER 16OZ beverages Estimated 10 kcal
3 FIJI WATER 500 ML beverages Estimated 10 kcal
4 HERBAL TEA beverages Estimated 10 kcal
5 PERRIER WATER beverages Estimated 10 kcal
6 SNAPPLE / WHITE TEA beverages Estimated 10 kcal
7 STEAMED BROCCOLI & VEG. side order Estimated 10 kcal
8 SHRIMP AND CRAB SALAD fresh salad USDA 18 kcal
9 COFFEE / TEA beverages Estimated 25 kcal
10 CHUNKY CHICKEN NOODLE home made soup USDA 37 kcal
11 (THUR) SANTA FE SOUP soup of the day USDA 55 kcal
12 (FRI) NEW ENGLAND CLAM LOBSTER & CRAB BISQUE soup of the day USDA 57 kcal
13 MUSHROOM AND BARLEY SOUP home made soup USDA 61 kcal
14 CHICKEN / TUNA/ SHRIMP CHOPPED EGG SALAD fresh salad USDA 65 kcal
15 (WED) ITALIAN WEDDING soup of the day USDA 66 kcal
16 ICED TEA / COFFEE beverages Estimated 103 kcal
17 CONSOMME home made soup USDA 107 kcal
18 (TUES) LENTIL soup of the day USDA 111 kcal
19 ROSENS BURGER jumbo burger delights USDA 113 kcal
20 CHICKEN MARSALA & MUSHROOMS hot entrée USDA 118 kcal
21 Meat Loaf Platter hot entrée USDA 134 kcal
22 FRESH CUT SEASONAL FRUIT CUP desserts Estimated 140 kcal
23 (MON) SPLIT PEA WITH HAM soup of the day USDA 141 kcal
24 CHICKEN PICCATA hot entrée USDA 157 kcal
25 RUMANIAN TENDER LOIN SKIRT STEAK hot entrée USDA 157 kcal
26 TURKEY BURGER jumbo burger delights USDA 179 kcal
27 CAN SODA beverages Estimated 180 kcal
28 CEASAR SALAD side order Estimated 180 kcal
29 COSS SALAD fresh salad Estimated 180 kcal
30 EGG SALAD sky high deli sandwich Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PASTA PRIMAVERA

side order 560 kcal

B.L.T. SANDWICH

sky high deli sandwich 470 kcal

CUBAN SANDWICH

gourmet sandwich 470 kcal

MEATLOAF SANDWICH

rosen’s favorite 470 kcal

REUBEN SANDWICH

reuben sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosen's Restaurant & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosen's Restaurant & Cafe items have calorie data?
Rosen's Restaurant & Cafe currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosen's Restaurant & Cafe?
The lightest item currently tracked is BOTTLE WATER 1 LTR at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosen's Restaurant & Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosen's Restaurant & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.