Nutrition Breakdown
Rosenberg Deli and Market Calories — Lowest to Highest
Browse calorie values for Rosenberg Deli and Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Rosenberg Deli and Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Style Cheesesteak | specialty sandwiches $5.99 | Estimated | 10 kcal |
| 2 | Carnivore Sandwich | specialty sandwiches $5.99 | USDA | 146 kcal |
| 3 | Pastrami Sandwich | regular sandwiches $5.99 | USDA | 147 kcal |
| 4 | Spicy Mama Sandwich | specialty sandwiches $5.99 | USDA | 155 kcal |
| 5 | All American Sandwich | specialty sandwiches $5.99 | USDA | 173 kcal |
| 6 | Ham Sandwich | regular sandwiches $5.99 | USDA | 177 kcal |
| 7 | Veggie Mama Sandwich | specialty sandwiches $5.99 | USDA | 183 kcal |
| 8 | Turkey Sandwich | regular sandwiches $5.99 | USDA | 205 kcal |
| 9 | Toasted Italian Sandwich | specialty sandwiches $5.99 | USDA | 212 kcal |
| 10 | El Gringo Calienta Sandwich | specialty sandwiches $5.99 | USDA | 215 kcal |
| 11 | Roast Beef Sandwich | regular sandwiches $5.99 | USDA | 215 kcal |
| 12 | Crunchy Tuna Sandwich | specialty sandwiches $5.99 | USDA | 218 kcal |
| 13 | Daly City Fire Sandwich | specialty sandwiches $5.99 | USDA | 229 kcal |
| 14 | Dc's Finest Sandwich | specialty sandwiches $5.99 | USDA | 229 kcal |
| 15 | Miss Tomato's Healthy Kicks Sandwich | specialty sandwiches $5.99 | USDA | 231 kcal |
| 16 | Chicken Salad Sandwich | regular sandwiches $5.99 | USDA | 246 kcal |
| 17 | Pork Me Caesar Sandwich | specialty sandwiches $5.99 | USDA | 257 kcal |
| 18 | Tuna Salad Sandwich | regular sandwiches $5.99 | USDA | 273 kcal |
| 19 | Salami Sandwich | regular sandwiches $5.99 | USDA | 319 kcal |
| 20 | Miss Tomato's BBQ Sandwich | specialty sandwiches $5.99 | USDA | 326 kcal |
| 21 | The Wino Sandwich | specialty sandwiches $5.99 | USDA | 387 kcal |
| 22 | 2-In-A-Da-Shirt Sandwich | specialty sandwiches $5.99 | Estimated | 470 kcal |
| 23 | Caesar's Glory Sandwich | specialty sandwiches $5.99 | Estimated | 470 kcal |
| 24 | Flying Dutchman Sandwich | specialty sandwiches $5.99 | Estimated | 470 kcal |
| 25 | Italiano Sandwich | specialty sandwiches $5.99 | Estimated | 470 kcal |
| 26 | Mediterranean Sandwich | specialty sandwiches $5.99 | Estimated | 470 kcal |
| 27 | Monica's Special Sandwich | specialty sandwiches $5.99 | Estimated | 470 kcal |
| 28 | Six Filthy Sandwich | specialty sandwiches $5.99 | Estimated | 470 kcal |
| 29 | T.O.P.S., The Only Pastrami Sandwich | specialty sandwiches $5.99 | Estimated | 470 kcal |
| 30 | The Fogbuster, The Fogbusting Turkey Sandwich | specialty sandwiches $5.99 | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2-In-A-Da-Shirt Sandwich
Caesar's Glory Sandwich
Flying Dutchman Sandwich
Italiano Sandwich
Mediterranean Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosenberg Deli and Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosenberg Deli and Market items have calorie data?
What is the lowest-calorie item at Rosenberg Deli and Market?
Are Rosenberg Deli and Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.