Nutrition Breakdown
Rosemary Grill Calories — Lowest to Highest
Browse calorie values for Rosemary Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rosemary Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Lunch Beef Pastrami Sandwich | lunch sandwiches (not served after 4pm) | USDA | 24 kcal |
| 3 | Chicken Shwarma Lunch Plate | lunch plates (not served after 4pm) | USDA | 98 kcal |
| 4 | Lunch Chicken Sandwich | lunch sandwiches (not served after 4pm) | USDA | 115 kcal |
| 5 | Lunch Turkey Sandwich | lunch sandwiches (not served after 4pm) | USDA | 115 kcal |
| 6 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 7 | Green Salad | soup and salads | Estimated | 180 kcal |
| 8 | House Salad | soup and salads | Estimated | 180 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | Special Salad | soup and salads | Estimated | 180 kcal |
| 11 | Tabouli Salad | soup and salads | Estimated | 180 kcal |
| 12 | Lunch Philly Cheese Steak Sandwich | lunch sandwiches (not served after 4pm) | USDA | 183 kcal |
| 13 | Barley Soup | soup and salads | Estimated | 220 kcal |
| 14 | Chicken Chopped Signature | rosemary's signatures | USDA | 226 kcal |
| 15 | Chicken Chopped Signature Lunch Plate | lunch plates (not served after 4pm) | USDA | 226 kcal |
| 16 | Special Chopped Signature | rosemary's signatures | USDA | 226 kcal |
| 17 | Beef Koobideh Kebab Lunch Plate | lunch plates (not served after 4pm) | USDA | 228 kcal |
| 18 | Ground Beef Signature | rosemary's signatures | USDA | 228 kcal |
| 19 | Ground Beef Signature Lunch Plate | lunch plates (not served after 4pm) | USDA | 228 kcal |
| 20 | Lunch Beef Sandwich | lunch sandwiches (not served after 4pm) | USDA | 229 kcal |
| 21 | Lunch Green Veggie | lunch sandwiches (not served after 4pm) | USDA | 229 kcal |
| 22 | Lunch Persian Sausage Sandwich | lunch sandwiches (not served after 4pm) | USDA | 229 kcal |
| 23 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 24 | Apple Juice | beverages | Estimated | 260 kcal |
| 25 | Gyro Lunch Plate | lunch plates (not served after 4pm) | USDA | 283 kcal |
| 26 | Cheeseburger | burgers | Estimated | 372 kcal |
| 27 | Hamburger | burgers | Estimated | 372 kcal |
| 28 | Pastrami Burger | burgers | Estimated | 372 kcal |
| 29 | Turkey Burger | burgers | Estimated | 372 kcal |
| 30 | New York Cheesecake | dessert | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rosemary Special Burger
Veggie Burger
Beef Pastrami Sandwich
Beef Sandwich
Green Veggie Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rosemary Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rosemary Grill items have calorie data?
What is the lowest-calorie item at Rosemary Grill?
Are Rosemary Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.