Nutrition Breakdown
Rose Tea Cafe Calories — Lowest to Highest
Browse calorie values for Rose Tea Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
669 kcal
Lowest Calorie Items at Rose Tea Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 118 lced Coffee | special drink | USDA | 1 kcal |
| 2 | Almond (Black) Milk Tea | milk tea | USDA | 1 kcal |
| 3 | Coconut (Black) Milk Tea | milk tea | USDA | 1 kcal |
| 4 | Lavender Milk (Green) Tea | special drink | USDA | 1 kcal |
| 5 | Mango (Green) Milk Tea | milk tea | USDA | 1 kcal |
| 6 | Peanut (Black) Milk Tea | milk tea | USDA | 1 kcal |
| 7 | Peppermint Green Tea | special drink | USDA | 1 kcal |
| 8 | Peppermint Milk (Green) Tea | special drink | USDA | 1 kcal |
| 9 | Pudding Milk (Black) Tea | special drink | USDA | 1 kcal |
| 10 | Apple Green Tea or Black Tea | green tea or black tea | Estimated | 10 kcal |
| 11 | Beef w. Chinese Watercress in Black Pepper Sauce | chef's special | Estimated | 10 kcal |
| 12 | Beef w. Chinese Watercress in Sa-Cha Sauce | taiwanese special | Estimated | 10 kcal |
| 13 | Black Tea | green tea or black tea | Estimated | 10 kcal |
| 14 | Grass Jelly (Black or Green) MilkTea | house special | Estimated | 10 kcal |
| 15 | Honey Green Tea or Black Tea | green tea or black tea | Estimated | 10 kcal |
| 16 | Jasmine Creen Tea | green tea or black tea | Estimated | 10 kcal |
| 17 | Lemon Green Tea or Black Tea | green tea or black tea | Estimated | 10 kcal |
| 18 | Longan (Black or Green) Milk Tea | house special | Estimated | 10 kcal |
| 19 | Lychee Green Tea or Black Tea | green tea or black tea | Estimated | 10 kcal |
| 20 | Mango Green Tea or Black Tea | green tea or black tea | Estimated | 10 kcal |
| 21 | Peach Green Tea or Black Tea | green tea or black tea | Estimated | 10 kcal |
| 22 | Plum Green Tea or Black Tea | green tea or black tea | Estimated | 10 kcal |
| 23 | Red Bean (Black or Green) Milk Tea | house special | Estimated | 10 kcal |
| 24 | Steamed, Fried Dumpling (8) | appetizers | Estimated | 10 kcal |
| 25 | Stir Fried Chinese Watercress | taiwanese special | Estimated | 10 kcal |
| 26 | Yoghurt Creen Tea or Black Tea | green tea or black tea | Estimated | 10 kcal |
| 27 | Coffee Jelly (Black or Green) Milk Tea | house special | Estimated | 25 kcal |
| 28 | Crimson Sensation | exotic drinks | USDA | 31 kcal |
| 29 | Hibiscus Spice Tea | special drink | USDA | 33 kcal |
| 30 | Mango Smoothies | smoothies | USDA | 37 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blazing Sun
Golden Dream
Coconut Milk Shake
Honey Dew Melon Milk Shake
Mango Milk Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rose Tea Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rose Tea Cafe items have calorie data?
What is the lowest-calorie item at Rose Tea Cafe?
Are Rose Tea Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.