Nutrition Breakdown
Rose Subs Calories — Lowest to Highest
Browse calorie values for Rose Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
18 kcal
Highest Item
571 kcal
Lowest Calorie Items at Rose Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jumbo Dill Pickle | drinks | USDA | 18 kcal |
| 2 | Big Vinny - Italian Meats, Ham & Cheese | rose clubs | USDA | 123 kcal |
| 3 | Rose Garden - Veggie Club | rose classics | USDA | 146 kcal |
| 4 | Chuck Wagon - Roast Beef & Turkey | rose classics | USDA | 163 kcal |
| 5 | Double Play - Roast Beef, Ham & Cheese | rose clubs | USDA | 165 kcal |
| 6 | Pirates Treasure - Tuna Salad | rosesubs | Estimated | 180 kcal |
| 7 | Tuna Salad | rosebuds | USDA | 210 kcal |
| 8 | Extra Meat | drinks | USDA | 222 kcal |
| 9 | Rosie's Moby - Tuna & Tuna | rose classics | USDA | 232 kcal |
| 10 | Double Cheese | rosebuds | USDA | 241 kcal |
| 11 | Rose Works | rosebuds | USDA | 245 kcal |
| 12 | The Cobbler Turkey & Cheese | rose clubs | USDA | 248 kcal |
| 13 | Italian | rosebuds | USDA | 259 kcal |
| 14 | The Venice - Italian | rosesubs | Estimated | 260 kcal |
| 15 | The Club Of Clubs - Turkey, Ham & Cheese | rose clubs | USDA | 271 kcal |
| 16 | Extra Cheese | drinks | USDA | 272 kcal |
| 17 | Coke, Diet Coke, Sprite | drinks | Estimated | 390 kcal |
| 18 | Cowboy Bob's - Roast Beef | rosesubs | Estimated | 390 kcal |
| 19 | Grandpa's Favorite - Ham & Cheese | rosesubs | Estimated | 390 kcal |
| 20 | Ham & Cheese | rosebuds | Estimated | 390 kcal |
| 21 | Meatless Marvel | rosesubs | Estimated | 390 kcal |
| 22 | Roast Beef | rosebuds | Estimated | 390 kcal |
| 23 | Rosie's Favorite - Turkey | rosesubs | Estimated | 390 kcal |
| 24 | The Lumberjack Ham & Cheese | rose clubs | Estimated | 390 kcal |
| 25 | Turkey | rosebuds | Estimated | 390 kcal |
| 26 | Uncle Mike's - Roast Beef | rose clubs | Estimated | 390 kcal |
| 27 | Cookies | drinks | USDA | 429 kcal |
| 28 | Lay's Potato Chips | drinks | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lay's Potato Chips
Cookies
Coke, Diet Coke, Sprite
Cowboy Bob's - Roast Beef
Grandpa's Favorite - Ham & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rose Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rose Subs items have calorie data?
What is the lowest-calorie item at Rose Subs?
Are Rose Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.