Nutrition Breakdown

Rose Restaurant Calories — Lowest to Highest

Browse calorie values for Rose Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

263 / 263 items resolved USDA database: 10 Estimated: 253

Lowest Calorie Items at Rose Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ice Tea or Ice Coffee hot and cold beverages USDA 1 kcal
2 Snapple Flavored Drinks hot and cold beverages USDA 2 kcal
3 Broiled Salmon Steak entrees Estimated 10 kcal
4 Chop Sirloin Steak house specials Estimated 10 kcal
5 Chop Sirloin Steak entrees Estimated 10 kcal
6 Ham Steak and Eggs eggs Estimated 10 kcal
7 Herbal Tea hot and cold beverages Estimated 10 kcal
8 Irish Tea hot and cold beverages Estimated 10 kcal
9 Philly Cheese Steak tasty sandwiches Estimated 10 kcal
10 Sirloin Steak entrees Estimated 10 kcal
11 Steak and Eggs eggs Estimated 10 kcal
12 Steam Veg sides Estimated 10 kcal
13 Coffee or Tea hot and cold beverages Estimated 25 kcal
14 Bottle of Sprite hot and cold beverages USDA 39 kcal
15 Can Soda hot and cold beverages USDA 42 kcal
16 Fountain Soda hot and cold beverages USDA 44 kcal
17 Milk hot and cold beverages USDA 55 kcal
18 Bottle of Coke hot and cold beverages USDA 71 kcal
19 Chocolate Milk hot and cold beverages USDA 96 kcal
20 Cranberry, Orange, Grape Fruit, Tomato, or Apple juice Estimated 140 kcal
21 Waffle with Fruit Salad wafles Estimated 160 kcal
22 Tuna Salad Platter salad Estimated 175 kcal
23 Caesar Salad salad Estimated 180 kcal
24 Chef Salad salad Estimated 180 kcal
25 Egg Salad tasty sandwiches Estimated 180 kcal
26 Greek Salad salad Estimated 180 kcal
27 Green Salad salad Estimated 180 kcal
28 House Salad with Baked Ham or Roast Beef house specials Estimated 180 kcal
29 Irish Salad salad Estimated 180 kcal
30 NY Cobb Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 253

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shake Vanilla or Chocolate or Strawberry

desserts 620 kcal

Fry Calamari over Pasta

pastas 560 kcal

Meat Balls Parmigian with pasta

pastas 560 kcal

Pasta Primavera

pastas 560 kcal

Rose Penne Pasta

pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rose Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rose Restaurant items have calorie data?
Rose Restaurant currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rose Restaurant?
The lightest item currently tracked is Ice Tea or Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rose Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 253 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rose Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.