Rose Kabob Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Rose Kabob items have calorie data?

Rose Kabob currently has calorie values for 83 of 83 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Rose Kabob?

The lowest-calorie tracked item is Water Bottle at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Rose Kabob

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Water Bottle	beverages	Estimated	10 kcal
2	66.Zulbia Bamieh	desserts $4.49	USDA	19 kcal
3	Veggie Kabob	vegetarian dishes	USDA	24 kcal
4	40. Persian Iced Tea	beverages	USDA	27 kcal
5	69. Baghali Polo	vegetarian dishes	USDA	43 kcal
6	42. Orange Juice	beverages	USDA	45 kcal
7	42. Apple Juice	beverages	USDA	48 kcal
8	39. Hot Persian Tea	beverages	USDA	51 kcal
9	42. Cranberry Juice Cocktail	beverages	USDA	52 kcal
10	52. Aash-E-Reshteh	vegetarian dishes	USDA	53 kcal
11	42. Pomegranate Juice	beverages	USDA	54 kcal
12	37. Bottle Doogh	beverages	USDA	63 kcal
13	41. Coffee	beverages	USDA	71 kcal
14	62. Sholleh Zard	desserts $4.49	USDA	108 kcal
15	67. Shireen Polo	vegetarian dishes	USDA	119 kcal
16	34. Lubia Polo	beef & lamb	USDA	136 kcal
17	35. Aab Goosht-Not Served With Rice Or Salad	beef & lamb	USDA	168 kcal
18	45. Salad Shirazi	soups, salads & sides	Estimated	180 kcal
19	46. Rose Garden Salad	soups, salads & sides	Estimated	180 kcal
20	53. Salad Olivieh	soups, salads & sides	Estimated	180 kcal
21	53. Salad Olivieh	soups, salads & sides	Estimated	180 kcal
22	Stuffed Pepper	vegetarian dishes	USDA	198 kcal
23	3. Hummus With Bread	vegetarian dishes	USDA	240 kcal
24	65. Persian Ice Cream	desserts $4.49	USDA	283 kcal
25	54. Rice Only	soups, salads & sides	Estimated	320 kcal
26	52-A. Chicken Barly Soup	soups, salads & sides	Estimated	325 kcal
27	36. Fountain Soda	beverages	USDA	328 kcal
28	23. Kabob Kubideh Jr.	beef & lamb	Estimated	332 kcal
29	17. Chicken Kabob Jr	poultry & fish	Estimated	366 kcal
30	68. Zereshk Polo	vegetarian dishes	USDA	385 kcal

Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

64. Persian Pastry Or Assorted Sweets

desserts $4.49 558 kcal

63. Baklava

desserts $4.49 440 kcal

11. Barg & Chicken Combo

combination 430 kcal

16. Chicken Kabob

poultry & fish 430 kcal

16A. Chicken Double

poultry & fish 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rose Kabob Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rose Kabob items have calorie data?

Rose Kabob currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rose Kabob?

The lightest item currently tracked is Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rose Kabob calorie values official or estimated?

This page uses a hybrid model: 24 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Rose Kabob full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Rose Kabob Calories — Lowest to Highest