Nutrition Breakdown

Rose International Market Calories — Lowest to Highest

Browse calorie values for Rose International Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

51 / 51 items resolved USDA database: 19 Estimated: 32

Lowest Calorie Items at Rose International Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Hot Tea soft drinks USDA 1 kcal
3 Fresh Fruit Juice soft drinks USDA 10 kcal
4 Iced Tea soft drinks USDA 21 kcal
5 Turkish Coffee soft drinks USDA 27 kcal
6 Lemonade soft drinks USDA 42 kcal
7 Smoothies soft drinks USDA 89 kcal
8 Kookoo Sabzi Sandwich sandwiches USDA 124 kcal
9 Zereshk Polo special USDA 124 kcal
10 Greek Salad salads Estimated 180 kcal
11 Shirazi Salad salads Estimated 180 kcal
12 Tabuli Salad salads Estimated 180 kcal
13 Shrin Polo special USDA 302 kcal
14 Mortadella sandwiches USDA 311 kcal
15 Ash E Reshteh appetizers Estimated 390 kcal
16 Bademjan delights Estimated 390 kcal
17 Baghlava desserts Estimated 390 kcal
18 Barg kobob kobobs Estimated 390 kcal
19 Falafel appetizers Estimated 390 kcal
20 Fesenjan delights Estimated 390 kcal
21 Gheymeh delights Estimated 390 kcal
22 Ghormeh Sabzi delights Estimated 390 kcal
23 Hummus appetizers Estimated 390 kcal
24 Karafs delights Estimated 390 kcal
25 Kashk E Bademjan appetizers Estimated 390 kcal
26 Kobideh Kobob kobobs Estimated 390 kcal
27 Kookoo Sabzi appetizers Estimated 390 kcal
28 Kotlet appetizers Estimated 390 kcal
29 Mixed Veggie Kobob kobobs Estimated 390 kcal
30 Must O Khiar appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Adas Polo

special 556 kcal

Baghali Polo

special 556 kcal

Loubia Polo

special 556 kcal

Tah Chin

special 556 kcal

Kotlet Sandwich

sandwiches 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rose International Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rose International Market items have calorie data?
Rose International Market currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rose International Market?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rose International Market calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rose International Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.