Nutrition Breakdown

Rose Garden Cafe Calories — Lowest to Highest

Browse calorie values for Rose Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

217 / 217 items resolved USDA database: 42 Estimated: 175

Lowest Calorie Items at Rose Garden Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butt Steak steak sandwiches Estimated 10 kcal
2 Char Broiled Butt Steak steaks & chops Estimated 10 kcal
3 Grecian Style Skirt Steak a taste of athens Estimated 10 kcal
4 Herbal Tea beverages Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 New York Strip Steak with Au Jus sushi-entrees from the sushi bar Estimated 10 kcal
7 Rose Garden's Chopped Steak steak sandwiches Estimated 10 kcal
8 Sizzling Skirt Steak steak sandwiches Estimated 10 kcal
9 N Y Strip Steak steak sandwiches Estimated 15 kcal
10 Freshly Brewed Coffee beverages Estimated 40 kcal
11 Full Slab B.B.Q. Ribs chef's daily specials USDA 46 kcal
12 Sliced London Broil chef's luncheon specialties USDA 56 kcal
13 Angel Hair Pasta chef's luncheon specialties USDA 78 kcal
14 Angel Hair Pasta italian USDA 78 kcal
15 Mostaccioli or Spaghetti italian USDA 90 kcal
16 Spaghetti or Mostaccioli or Fettuccine chef's luncheon specialties USDA 90 kcal
17 Grecian Style Char Broiled Boneless sushi-entrees from the sushi bar USDA 106 kcal
18 Breaded Veal Cutlet chef's luncheon specialties USDA 107 kcal
19 Grecian or B.B.Q. Chicken Breast chef's luncheon specialties USDA 111 kcal
20 Stir Fry Chicken chef's luncheon specialties USDA 119 kcal
21 12 oz. Char Broiled N. Y. Steak steaks & chops USDA 125 kcal
22 Char Broiled Chopped Steak steaks & chops USDA 125 kcal
23 Corned Beef & Cabbage seasonal specials USDA 127 kcal
24 Grilled Baby Beef Liver chef's luncheon specialties USDA 129 kcal
25 Roast Garden Turkey chef's daily specials USDA 130 kcal
26 Ice Tea beverages Estimated 135 kcal
27 French Toast with Fruit just for kids Estimated 140 kcal
28 Add Chicken Breast italian USDA 144 kcal
29 Beef Ravioli italian USDA 148 kcal
30 Greek Perfection with Rice chef's daily specials USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broiled Filet of Orange Roughy

sushi-entrees from the sushi bar 671 kcal

Char Broiled Orange Roughy

chef's luncheon specialties 671 kcal

Char Broiled Salmon

chef's luncheon specialties 671 kcal

Char Broiled Tilapia

chef's luncheon specialties 671 kcal

Alpine Burger

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rose Garden Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rose Garden Cafe items have calorie data?
Rose Garden Cafe currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rose Garden Cafe?
The lightest item currently tracked is Butt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rose Garden Cafe calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rose Garden Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.